Spiritually Fit Yoga

access personal power & peace through yoga

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15 minute Good Morning Gratitude Yoga (Spiritually Fit Yoga with Amelia Andaleon)
Part Two: Struggling On My Yoga Mat With Chronic Fatigue Syndrome (Spiritually Fit with Amelia Andaleon)
100th Episode! Part One: How Chronic Fatigue Syndrome Led Me To Yoga (Spiritually Fit with Amelia Andaleon)
I Am Light - A Meditation (Spiritually Fit with Amelia Andaleon)
30 minute All-levels Yoga class: True North Alignment - Intro to Baptiste Yoga Methodology
Intro to Yoga and the Elements of Nature - Part 5: EARTH (Spiritually Fit with Amelia Andaleon)
Intro to Yoga and the Elements of Nature - Part 4: WATER (Spiritually Fit with Amelia Andaleon)
Loving-kindness Metta Meditation
Intro to Yoga and the Elements of Nature - Part 3: FIRE (Spiritually Fit with Amelia Andaleon)
Intro to Yoga and the Elements of Nature - Part 2: AIR (Spiritually Fit with Amelia Andaleon)