Category Archives: yoga

SOLD OUT! YOGA SURF RETREAT WITH ME APRIL 5-11, 2020 IN BALI, INDONESIA

Posted on May 19, 2019 by meelswa

Join Tier 3 Certified Baptiste Power Yoga Influencer, Amelia Andaleon, for a yoga and surf adventure of a lifetime! Daily morning vinyasa, evening yin and meditation, on our private oceanfront yoga shala to the sights and sounds of the waves. … Continue reading →

Posted in baptiste power yoga, meditation, photography, power yoga, restorative yoga, special yoga event, spirituality, vacation, yin yoga, yoga, yoga retreat, Yoga surf retreat Bali Indonesia | Tagged adventure yoga retreat, amelia andaleon baptiste yoga, amelia andaleon yin yoga, bali indonesia, baptiste power yoga bali indonesia, healthy yoga retreat, hotel komune bali, yoga, yoga and surfing, yoga getaway, yoga in bali, yoga retreat, yoga surf getaway, yoga surf retreat in bali | Leave a comment

Baptiste Power Vinyasa with me in Maui Mar. 31st 9-10:30am!

Posted on March 27, 2019 by meelswa

Fresh from the Baptiste Power Yoga Global Summit I’m excited to support the Baptiste Foundation in my upcoming fundraiser class in Maui! The Baptiste Foundation aims to bring yoga to populations who need it, but might not have access to … Continue reading →

Posted in baptiste power yoga, power yoga, special yoga event, vacation, vinyasa, yoga, Yoga Hawaii, Yoga Maui, yoga workshop | Tagged baptiste foundation, baptiste yoga, baptiste yoga maui, community yoga maui hawaii, evolution yoga maui, hawaii, hot power vinyasa, hot yoga, maui hawaii, namaste, power vinyasa, sacred sunday, seva, SUNDAY YOGA, wailuku yoga, whybaptisteyoga, Yoga Hawaii, yoga in maui hawaii | Leave a comment

Vinyasa Yoga Fundamentals Workshop – Joya Yoga Dublin, CA

Posted on January 7, 2019 by meelswa

2019 Vinyasa Workshops Sunday 1:30-3:30pm, January 13 and February 17 at Joya Yoga Dublin January 13 – Part 1 Discover the proper alignment, breath (pranayama), and core engagement (bandhas) of basic vinyasa postures to: empower your vinyasa practice prevent injury … Continue reading →

Posted in Joya Yoga, Joya Yoga Dublin, Joya Yoga Livermore, Joya Yoga San Ramon, power yoga, spirituality, yoga, yoga in the east bay, yoga in the san francisco bay area, yoga workshop | Tagged 2019 yoga workshop, baptiste power yoga, dublin california, east bay, east bay yoga, flexibility, intro to vinyasa, Joya Yoga, joya yoga castro valley, Joya Yoga Dublin, Joya Yoga Livermore, Joya Yoga San Ramon, new years resolution, pranayama, strength, tri valley yoga, vinyasa, vinyasa fundamentals, vinyasa workhop, yoga, yoga alignment, yoga flow, yoga for beginners dublin california, yoga in dublin | 2 Comments

YOGA + ESSENTIAL OILS – JUST BE YOGA DANVILLE 12/21 7-9PM

Posted on December 11, 2018 by meelswa

Step away from the holiday hustle and join Amelia Andaleon for this self-care workshop. It’s the perfect time to give yourself permission to slow down, reflect, and connect with your Just Be Yoga tribe. Experience how essential oils pair beautifully … Continue reading →

Posted in doterra, essential oils, healing, just be yoga danville, meditation, restorative yoga, special yoga event, spirituality, yin yoga, yoga, yoga classes in danville california, yoga in the east bay, yoga in the san francisco bay area, yoga workshop | Tagged alamo california, danville, danville california, danville yoga, destressing during the holidays, doterra essential oils, east bay, east bay yoga, essential oils, just be yoga, just be yoga danville, relax, restorative yoga, san ramon california, self-care, winter solstice, winter wellness workshop, yin yoga, yoga with Amelia Andaleon | Leave a comment

HOLIDAY REST & RELEASE WORKSHOP – YOGA, MEDITATION WITH ESSENTIAL OILS

Posted on December 2, 2018 by meelswa

WORKSHOP DESCRIPTION: Unplug your phone, press pause on hectic holiday stress, and step into our candlelit studio, scented with essential oils. Explore the world of aromatherapy through movement in yoga and stillness in meditation. Blankets and bolsters will cushion your … Continue reading →

Posted in doterra, essential oils, healing, Joya Yoga, Joya Yoga San Ramon, meditation, reiki, restorative yoga, spirituality, yin yoga, yoga, yoga classes in danville california, yoga classes in san ramon, yoga in san ramon california, yoga in the east bay, yoga in the san francisco bay area, yoga workshop | Tagged alamo, aromatherapy, aromatouch technique, candlelit yoga, danville, destressing during the holidays, doterra, dublin, east bay, east bay yoga, essential oils, holiday yoga workshop, Joya Yoga San Ramon, meditation, relax, release, rest, restorative yoga, san ramon, self-care, yin yoga, yoga in san ramon, yoga nidra | Leave a comment

11/23 5-6pm Camp Fire Donation Yoga Class – Just Be Yoga Danville, CA

Posted on November 20, 2018 by meelswa

Join me and Caramia Tambornino this Friday November 23rd 5-6pm for a Camp Fire Donation Class Just Be Yoga Danville Book your spot here! Enjoy this special vinyasa class with Caramia Tamborino assisting me with her theta healing and reiki touch. … Continue reading →

Posted in healing, just be yoga danville, meditation, power yoga, special yoga event, spirituality, yoga | Tagged amelia andaleon, baptiste yoga, california wildfires, caramia tamborino, danville california, east bay yoga, fundraiser for california wildfires, just be yoga danville, reiki, theta healing, vinyasa yoga, yin yoga, yoga, yoga donation class | Leave a comment

SUNDAY YOGA IN THE PARK – SEPT 9TH 9:30AM CIVIC PARK, WALNUT (FREE CLASS HOSTED BY LULULEMON)

Posted on September 1, 2018 by meelswa

Image | Posted on September 1, 2018 by meelswa | Tagged baptiste yoga, east bay yoga, fitness, free yoga, LULULEMON, LULULEMON WALNUT CREEK, meditation, outdoor yoga, SUNDAY YOGA, SUNDAY YOGA IN THE PARK, vinyasa, walnut creek, yoga, YOGA EVENT | Leave a comment

SPIDER POSE…IS IT A “REAL YOGA” POSE?

Posted on July 12, 2018 by meelswa

Variations of Goddess Pose, utkata konasana, are sometimes called Spider Pose…but, is there a sanskrit name? I don’t know and to me it doesn’t matter. Does it feel good in my body? Does it invite strength, vitality, clarity, calm and … Continue reading →

Posted in inspirational quotes, spirituality, yoga, yoga photography, yoga poses | Tagged acceptance, ankle strength, beliefs, compassion, fitover50, goddess pose, hip opener, hip strength, inspiration, Knee strength, namaste, quote, spider pose, spiritual fitness, spirituality, spiritually fit, tara brach, utkatakonasana, values, vinyasa, wisdom, yin yoga, yoga | Leave a comment

TEACHING SCHEDULE FEB 7-18

Posted on February 7, 2018 by meelswa

Life begins as a teacher the day you realize you are always a student first. My schedule this week before I leave for Yin YTT! W/Th 12-1 Slow Vinyasa (no heat) JOYA Yoga #Dublin Th 9:30-11am Move into Strength, Balance … Continue reading →

Posted in baptiste yoga san francisco, dublin yoga center, Joya Yoga Dublin, just be yoga danville, spirituality, the yoga fusion san ramon, yoga, yoga classes in danville california, yoga classes in san ramon, yoga fusion, yoga fusion san ramon california, yoga in san ramon california, yoga in the east bay, yoga in the san francisco bay area, yoga schedule | Tagged alwaysastudent, baptisteyoga, danville, danville california, dublin california, east bay yoga, grateful, hotyoga, joblove, Joya Yoga Dublin, just be yoga danville, lifeofayogateacher, love, meditation, poweryoga, san ramon, the yoga fusion san ramon california, vinyasa, yin, yoga | Leave a comment

New Vinyasa Class with me Friday 4:30pm at Just Be Yoga Danville!

Posted on January 23, 2018 by meelswa

Starting Friday January 26, 2018 – All Levels Vinyasa Yoga with me Fridays 4:30-5:45pm at Just Be Yoga in Danville, CA. Book online at myjustbeyoga.com or download the Just Be Yoga app. Smiles, Yogamama Meels

Image | Posted on January 23, 2018 by meelswa | Tagged arm balance, baptiste yoga, baptiste yoga danville california, east bay yoga, ekapadakoundinyasana, fitness, health, just be yoga danville, vinyasa yoga, vinyasa yoga danville california, yoga | Leave a comment