Spiritually Fit Yoga
access personal power & peace through yoga
Category: yoga
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Yoga Nidra to Relax and Sleep
Yoga Nidra to Relax and Sleep. Guided meditation to reduce stress, release tension or tightness. Can be a sleep aid to counteract insomnia.
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2024 Yoga Teacher Training
Whether you want to work as a yoga teacher, deepen your practice, or go through a process of self-discovery applying the holistic principles of yoga, yoga teacher training can be an enlightening, transformative life experience. If you’re curious, keep reading! Spring 2024 Yoga Teacher Training dates listed below!
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Azores Adventure Yoga Retreat November 2-7, 2024 (Portugal)
WAIT LIST - if you’re interested join the wait list and you’ll be notified if a spot opens up. Click here for registration site, Join me for yoga, meditation, hiking, soaking in hot springs, surfing, horseback riding, swimming in waterfalls, or relaxing at our luxury eco-resort at the beach, spa massages, and more! November 2-7, 2024 Azores…
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“Happy” New Year? What Can We Learn From 2023 and Reset in 2024?
It’s New Year’s Eve 2023 and I hesitate saying “Happy” New Year. Even “Merry” Christmas felt insensitive when wars continue and children are unnecessarily dying. To transition from 2023 to 2024 I reflect on these questions, meditate, journal, and aim to evolve through self-awareness: 3 QUESTIONS FOR REFLECTION These questions can be applied to our personal…
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Journaling, Breathwork and Yoga Nidra Tuesday Dec. 19th 430pm PST on Insight Timer
Join me in a live online class on Tuesday December 19, 2023 430pmPST on Insight Timer. Click here to join. I will lead you through a short grounding meditation, nadi shodhana (alternate nostril breathing), journal prompts, and end in a yoga nidra. This practice is intended to be contemplative and relaxing. This Insight Timer class is…
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Sunday Dec. 3rd Yoga 101 Workshop at Yoga Flow SF Walnut Creek
Yoga Flow SF is offering monthly Yoga 101 workshops for beginners or anyone wanting to learn more about the foundations of yoga, from yoga philosophy to alignment in postures. It’s a great opportunity for yoga students to also come in and ask your questions which might not have been addressed yet in your group classes.…
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Yoga and Meditation Classes with me Thanksgiving week1
Join me in Danville, CA for a Gratitude Flow and Meditation class on Monday November 20th 6-7pm. Stay and visit over a hot cup of tea from 7-730. All proceeds go to the Food Bank of Contra Costa and Solano. (http://foodbankccs.org) Grab one of the last spots and book here. Join me for a heated…
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Yoga for Balance, Strength & Focus: Eka Pada Utkatasana – Figure Four Pose
Benefits of Eka Pada Utkatasana Getting into Eka Pada Utkatasana, Figure Four Pose Tips to Stay in Eka Pada Utkatasana Questions? Do you appreciate these tips? Comment below! Much love,❤️ Amelia@spirituallyfityoga Photo credit: Steve Adams, @steveadams7
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SOLD OUT – Fall 2023 Women’s Wellness Retreat in Danville 10/29/23
This retreat is fully booked. Email amelia (at) spirituallyfityoga.com to be added to the wait list. Join my Fall Women’s Wellness Retreat under the redwoods! Feed your soul and feel the connection and power of gathering together to awaken divine feminine energy. This is one of my favorite events I host every year! WHAT TO…
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Tips For When You Feel Helpless and Overwhelmed
To anyone affected by the tragedies in Israel and Palestine, I am so sorry for your loss. It’s unfathomable and I can’t imagine what that pain and grief must feel like. “I have no solutions” Deepak Chopra shared in a recent Instagram post. Isn’t that what makes us feel so helpless? We can’t fix what…
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