Tag: health and wellness

• 3 Tips to Shift Unwanted Reactions to Mindful Responses

  

  Nothing wrong with cookies, or eating cookies, unless you’re allergic to that cookie or the eating of the cookies gets out of control and it causes you harm. It’s a funny analogy but, can you relate? And, oof, it’s the holidays, and sometimes those literal cookies can be a great temptation. Take a nibble if […]

  meelswa

  December 5, 2022

  healing, health and wellness, inspiration, meditation, mindfulness, mindset, quotes, self-care, set intentions, sleep, spirituality, spiritually fit yoga, yoga, Yoga off the mat

  calm, compassion, healing, health and wellness, meditation, mental health, mindfulness, mindset coaching, neutral mind, non-reactivity, regulate emotions, self care, self care tips, spirituality, spiritually fit yoga, stop the insanity, stress relief, yoga, Yoga off the mat, yoga teacher

• Happy Full Moon! Letting Go Meditation

  

  Join my November Meditation Challenge! Focus on gratitude. Cultivate a daily meditation habit!

  meelswa

  November 8, 2022

  health and wellness, inspiration, meditation, Meditation Challenge, mindfulness, mindset, podcast, self-care, yoga

  gratitude, health and wellness, meditate, meditation, meditation teacher, mindfulness, mindset, november meditation challenge, spirituality, spiritually fit yoga, yoga, yoga teacher

• 2023 Mexico Yoga Retreat – Spiritual Deep Dive with Swami Chidananda and Amelia Andaleon

  

  Mexico Yoga Retreat April 1-7, 2023 Imagine looking out at the waves and white sandy beach while you meditate, move your body through a guided asana practice, learn about yoga philosophy, chant, relax at the infinity pool, and savor fantastic ayurvedic meals prepared with love by our personal chef. Your jaw will drop when you see […]

  meelswa

  October 15, 2022

  healing, health and wellness, inspiration, meditation, mindfulness, mindset, nature, self-care, special yoga event, spirituality, spiritually fit yoga, vacation, vinyasa, yin yoga, yoga, yoga nidra, yoga retreat, Yoga Retreat Mexico

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• Fall Shows Us The Beauty Of Letting Go

  

  Fall shows us the beauty of letting go. 🧡🍁 Is there something feeling unsteady or pulling you away from your center? Are you experiencing friction and struggle with a situation, expectation, or relationship which constantly seems challenging? Is it time to change things up or let go? Journal Prompts – Status Quo or Let Go? […]

  meelswa

  September 30, 2022

  health and wellness, inspiration, inspirational quotes, nature, photography, quotes, spiritually fit yoga, yoga, yoga retreat, Yoga Retreat in Costa Rica

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• 15 minute Yoga Nidra (Yogic Sleep) 61 Points of Consciousness Body Scan

  

  Yoga nidra is a technique in which you learn how to relax consciously. In yoga nidra, sleep is not regarded as relaxation. People feel that they are relaxing when they collapse in an comfy chair with a cup of coffee but, this does not suffice as a scientific definition of relaxation. For absolute relaxation you […]

  meelswa

  September 14, 2022

  health and wellness, meditation, mindfulness, mindset, online yoga, podcast, positive thinking, restorative yoga, self-care, set intentions, sleep, yin yoga, yoga, yoga nidra, Yoga video

  61 points of consciousness, amelia andaleon yoga instructor, body scan, complete relaxation, health and wellness, meditation, mindset, relax, relax body and mind, rest, rotation of consciousness, self-care, sleep aid, spiritually fit yoga, yoga, yoga nidra, yogic sleep

• Restorative Yin Flow – Take It Easy – Mercury Retrograde Is here!

  

  Mercury is the ruler of communication and sometimes when Mercury is in retrograde, communication, in person or electronic, can get a bit garbled. Right now the season of Mercury Retrograde is September 9 to October 1, 2022. You might want to take it easy, take a pause before making major decisions, cross your t’s and […]

  meelswa

  September 13, 2022

  health and wellness, meditation, mindfulness, online yoga, podcast, restorative yoga, self-care, yin yoga, Yoga video

  amelia andaleon yoga instructor, health and wellness, meditation, mercury retrograde, relax, rest, restorative yoga, self care, spiritually fit yoga, yin yoga, yoga

• FREE online meditation & yoga class with me TUESDAY 330pm PST on Insight Timer

  

  🧘🏾📿Join me for this FREE 45 min online class on the Insight Timer app! Tuesdays 330pm PST. Follow Amelia Andaleon at insighttimer.com. See post for today’s affirmations, meditation & journal prompts. Namaste 🙏🏽

  meelswa

  August 20, 2022

  free yoga, health and wellness, Insight Timer, meditation, mindfulness, mindset, online yoga, set intentions, spirituality, spiritually fit yoga, yoga

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• Greece Yoga Wellness Retreat June 13-20, 2023! (Early bird pricing right now $300 off!)

  

  Join me in Greece for a Yoga Wellness Retreat in Santorini and Crete June 13-20, 2023!

  meelswa

  August 3, 2022

  health and wellness, spiritually fit yoga, vacation, yoga, yoga retreat, Yoga Retreat in Costa Rica

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• Costa Rica Yoga Wellness Retreat Jan. 28-Feb. 3, 2023! Sold Out! – Join me in Mexico or Greece instead!

  

  Join me in Costa Rica Jan. 28-Feb. 3, 2023 for a Yoga Wellness Retreat!

  meelswa

  August 3, 2022

  health and wellness, spiritually fit yoga, vacation, yoga, yoga retreat, Yoga Retreat in Costa Rica

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• Lion’s Gate Portal

  

  Right now manifestation energies are amplified by the Lion’s Gate Portal, July 26-Aug 8th. Here are a few tips to take advantage of this powerful time. Lion’s Gate Portal Practices Meditate every day, under the sun. Absorb your light codes/divine messages.. Set your intentions. Get still. Listen. Journal Raise your vibrations – do what makes […]

  meelswa

  July 26, 2022

  Manifesting, meditation, mindfulness, mindset, reiki, set intentions, spirituality, spiritually fit yoga, yoga

  healing, health and wellness, inspiration, intention setting, manifestation, Manifesting, meditation, mindfulness, reiki, self-care, spirituality, spiritually fit yoga, transformation, yoga