Spiritually Fit Yoga
access personal power & peace through yoga
Tag: health and wellness
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2024 Yoga Teacher Training
Whether you want to work as a yoga teacher, deepen your practice, or go through a process of self-discovery applying the holistic principles of yoga, yoga teacher training can be an enlightening, transformative life experience. If you’re curious, keep reading! Spring 2024 Yoga Teacher Training dates listed below!
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Podcast episode: Wisdom from “Untethered Soul” by Michael A. Singer
Grab your journal and set up your meditation cushion, or listen and reflect while you walk, drive, clean the house! Let me know what you discovered from this journaling and meditation session. And, listen to my intro to hear about my experience at the Bruno Mars concert. 🙂 Listen to the Spiritually Fit Yoga podcast…
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“Happy” New Year? What Can We Learn From 2023 and Reset in 2024?
It’s New Year’s Eve 2023 and I hesitate saying “Happy” New Year. Even “Merry” Christmas felt insensitive when wars continue and children are unnecessarily dying. To transition from 2023 to 2024 I reflect on these questions, meditate, journal, and aim to evolve through self-awareness: 3 QUESTIONS FOR REFLECTION These questions can be applied to our personal…
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Sunday Dec. 3rd Yoga 101 Workshop at Yoga Flow SF Walnut Creek
Yoga Flow SF is offering monthly Yoga 101 workshops for beginners or anyone wanting to learn more about the foundations of yoga, from yoga philosophy to alignment in postures. It’s a great opportunity for yoga students to also come in and ask your questions which might not have been addressed yet in your group classes.…
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SOLD OUT – Fall 2023 Women’s Wellness Retreat in Danville 10/29/23
This retreat is fully booked. Email amelia (at) spirituallyfityoga.com to be added to the wait list. Join my Fall Women’s Wellness Retreat under the redwoods! Feed your soul and feel the connection and power of gathering together to awaken divine feminine energy.  This is one of my favorite events I host every year! WHAT TO…
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Tips For When You Feel Helpless and Overwhelmed
To anyone affected by the tragedies in Israel and Palestine, I am so sorry for your loss. It’s unfathomable and I can’t imagine what that pain and grief must feel like. “I have no solutions” Deepak Chopra shared in a recent Instagram post. Isn’t that what makes us feel so helpless? We can’t fix what…
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“Everything in Life is Vibration” – Albert Einstein
During a recent photo shoot at Point Reyes National Seashore, my photographer, Steve Adams (@steveadams7 on Instagram) suggested I place my crystal singing bowls on this rock. I had waves splashing around me, the breeze in my hair, and I decided to play my chakra bowls. I wish we had captured the flock of seabirds…
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“Curiosity Engages Your Conscious Mind” – Amelia Andaleon, Spiritually Fit Yoga
I often remind myself and my students to “get curious, not furious.” I find that curiosity is an effective way to disrupt unconscious behaviors and mindless thinking. To get curious requires me to wake up my conscious mind, “curiosity engages your conscious mind.” If I find myself caught up in reacting to a situation, taking…
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When Feeling Annoyed Directs Your Attention To A Lesson To Be Learned Today!
Don’t tune out the chatter or the noise. Hear it, consciously notice it. Mindful awareness cultivates inner knowing and inner peace. ✨✨✨✨✨✨ Prefer to listen to this allegory? AN ALLEGORY – BASED ON A REAL STORY Imagine feeling peaceful & relaxed, listening to the coo of a mourning dove on a beautiful sunny day in…
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