Spiritually Fit Yoga
access personal power & peace through yoga
Tag: health and wellness
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Un-become Everything That Isn’t Really You (inspired by Paulo Coelho)
“Maybe the journey isn’t so much about becoming anything. Maybe it’s about un-becoming everything that isn’t really you, so you can be who you’re meant to be in the first place.” – Paulo Coelho MEDITATION/JOURNAL PROMPTS TO REFLECT ON “UN-BECOMING” This quote by Paulo Coelho reminds me to notice what I may have inherited or…
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Online yoga & meditation classes with Amelia Andaleon on Insight Timer!
Welcome Spiritual Warriors! For those of you who can’t practice with me in person, Insight Timer is an opportunity to practice with me from anywhere you are! I’m back to teaching weekly yoga live classes on the free Insight Timer app. Join on the app or via the insighttimer.com website. If you’re free join me!…
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Grandma I’m Tired by Elena Bernabè
As someone who has been living with chronic fatigue syndrome for almost 30 years now this poem spoke right into my soul. I read this in yoga this morning and so many students also resonated with it so I wanted to share it with you here. And for those of you who have asked about…
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5 Reiki Principles to Live By – inspired by Mikao Usui
Enjoy these words inspired by Mikao Usui, to start or end your day. Repeat daily. “In the morning and at night, with hands held in prayer, think this in your mind, chant them with your mouth. The Usui Reiki Method to change your mind and body for the better.” ~ Mikao Usui Sending you peace…
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Yoga Nidra & Reiki for Healing Thursday Jan. 19th 5pm PST/8pm EST live on Insight Timer
Join me live 5pm PST/8pm EST for this guided meditation into the yoga nidra state of mind. Relax your body and calm your mind. And, I’ll offer healing remote reiki, to awaken your inner healer. Click here to join me on the Insight Timer app or website. If you join comment in the chat box…
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Moment of Silence for tWitch and a Loving Kindness Meditation
Dedicating this podcast episode to tWitch. A moment of silence and a loving kindness meditation for all. Rest in Peace peaceful warrior.
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3 Tips to Shift Unwanted Reactions to Mindful Responses
Nothing wrong with cookies, or eating cookies, unless you’re allergic to that cookie or the eating of the cookies gets out of control and it causes you harm. It’s a funny analogy but, can you relate? And, oof, it’s the holidays, and sometimes those literal cookies can be a great temptation. Take a nibble if…
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Happy Full Moon! Letting Go Meditation
Join my November Meditation Challenge! Focus on gratitude. Cultivate a daily meditation habit!
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2023 Mexico Yoga Retreat! Spirituality, Surfing, and Salsa with Amelia Andaleon and Guest Teacher Swami Chidananda!
Villa Ananda – Punta de Mita, Mexico. Rescheduled. Date TBD. If interested email me and I’ll add you to the wait list. Imagine looking out at the waves and white sandy beach while you meditate, move your body, learn about yoga philosophy, relax at the infinity pool, and savor fantastic ayurvedic meals prepared with love…
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Fall Shows Us The Beauty Of Letting Go
Fall shows us the beauty of letting go. 🧡🍁 Is there something feeling unsteady or pulling you away from your center? Are you experiencing friction and struggle with a situation, expectation, or relationship which constantly seems challenging? Is it time to change things up or let go? Journal Prompts – Status Quo or Let Go?…
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