Tag: health and wellness

• Yoga Healing Workshop: Saturday May 14th 5-7pm at Just Be Yoga – Danville, CA

  

  Yoga Healing Workshop: Saturday May 14th 5-7pm at Just Be Yoga – Danville, CA. A few spots left! https://www.myjustbeyoga.com/events

  meelswa

  May 12, 2022

  essential oils, healing, health and wellness, inspiration, meditation, mindfulness, mindset, positive thinking, reiki, restorative yoga, sleep, special yoga event, spirituality, yin yoga, yoga, yoga classes in danville california, yoga in san ramon california, yoga in the east bay, yoga in the san francisco bay area, yoga in walnut creek, yoga retreat, yoga workshop

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• FREE 5-day Metta Challenge March 21-25

  

  Click here to register! ❤️ More than ever we need to lean on our self-care practices to ease stress and shape a compassionate, grateful mindset. ❤️ I want to support you by sharing tools and techniques to nurture your body, mind, and soul in 30 minutes every morning next week! 🙏🏽❤️ ❤️ Join my FREE […]

  meelswa

  March 15, 2022

  buddhism, health and wellness, inspiration, meditation, Meditation Challenge, mindfulness, sleep, spirituality, spiritually fit yoga, yoga, yoga challenge

  compassion, gratitude, health and wellness, loving kindness, manage stress, meditation, metta, mindfulness, self-care, shift your mindset, spiritual fitness, stress relief, yoga

• FREE Online class: Stretch and Yoga Nidra for Rest and Deep Sleep on Insight Timer

  

  insig.ht/e/Sj6FTytgLnb

  meelswa

  February 18, 2022

  yoga

  compassion, evening of healing, feed your soul, free yoga, gentle yoga, healing, health, health and wellness, inspiration, meditation, mindfulness, peace, relax, self love, self-care, sleep, spiritual fitness, spirituality, spiritually fit yoga, stress relief, stretch, wellness, yin yoga, yoga, yoga nidra

• The Four Agreements by Don Miguel Ruiz

  November and December tend to be busy times in my life, not just because of the holidays but, also because my family is full of Sagittarius birthdays, including mine. 🙂 When life feels hectic and cluttered, I pause and gather up my tools to destress and focus: breathe, meditation, yoga, nature walks, and filling my […]

  meelswa

  December 1, 2021

  health and wellness, inspiration, meditation, mindfulness, podcast

  affirmations, amelia andaleon, clear the mental clutter, create your mindset, destressify, don miguel ruiz, freedom from suffering, happiness, health and wellness, holiday stress, inspirational book, meditation, meditation teacher, mental health, mindfulness, podcast, self-care, self-limiting beliefs, spirituality, spiritually fit yoga podcast, the four agreements, toltec wisdom, true love, wisdom, yoga teacher, yoga teacher amelia andaleon

• Yoga Hike – Saturday Nov. 6, 2022

  A few spots are left for the next Yoga Hike with me in the East Bay! Limited space for these special outings to connect with body, mind, nature, and community. Details and online registration here. These pics were from the October Yoga Hike on a crisp fall day after a steep hike to a sweet […]

  meelswa

  October 25, 2021

  health and wellness, inspiration, inspirational quotes, meditation, mindfulness, nature, photography, spiritually fit yoga, yoga, Yoga Hike, yoga outside, yoga photography, yoga poses

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• Rest, Reset, Recharge!

  School’s out and it’s time for the summertime 3 R’s: Rest, Reset, Recharge! In California, life is opening up again and for my family that means beach days, vacationing, and all the logistics to make getaways happen. One thing I’m learning is to avoid feeling like I need a vacation to recover from my vacation!! […]

  meelswa

  June 26, 2021

  inspiration, meditation, mindfulness, nature, podcast, spiritually fit yoga, yoga

  aptos, beach, fitness, health, health and wellness, inspiration, meditation, relax, santa cruz, self-care, spirituality, summertime, yoga

• Reset and Recharge!

  Whether you’re taking a hike, getting to your mat, reading a good book, or relaxing in your own favorite way, take time to reset and recharge this weekend! The picture above was taken yesterday during a morning hike up the Remington Loop Trail, just 10 minutes from my home. The vibrant poppies are starting to […]

  meelswa

  April 17, 2021

  healthy eating, inspiration, just be yoga danville, mindfulness, spiritually fit yoga, yoga, yoga classes in danville california, yoga in the east bay, yoga in the san francisco bay area, yoga in walnut creek, yoga outside, yoga workshop

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• Yoga Video: Awaken & Release – Yoga for Beginners

  Click here for my latest yoga video on my YouTube Channel. No downward dogs in this yoga class. Move and breathe slowly, release tension in the neck, shoulders, hips, legs…the whole body. For this class grab your yoga mat and as an option, a blanket. Enjoy!

  meelswa

  March 30, 2021

  vinyasa, yoga, yoga for beginners, yoga poses, Yoga video

  awaken and release, beginner yoga, flexibility, gentle yoga, health and wellness, hip openers, mobility, move and breathe, neck stretches, release tension, self care, stretch, yoga, yoga for beginners, Yoga video

• 7-day Meditation Challenge for Beginners

  Join me this week on my Spiritually Fit Yoga podcast for a daily 5-minute Meditation for Beginners. Day 1 of 7 published today, today’s theme is OBSERVE. Click here to view all the episodes of my podcast. Click here for my podcast. Subscribe to my podcast. Leave me feedback with a rating and review to […]

  meelswa

  March 29, 2021

  meditation, mindfulness, podcast, yoga

  health and wellness, meditation, meditation for beginners, mindfulness challenge, observe, podcast, relax, spiritual fitness, spiritually fit yoga, stress management

• Week of March 15th – Spring Forward…Wake Up! Master Yoga Class with Baron Baptiste and Spring Women’s Retreat!

  It feels like the morning struggles again, with life on daylight savings time requesting I wake up before my natural time clock. I thought I was loving my mornings then just that one hour earlier reminded me how I used to resist waking up and wanting to press snooze. Raise your hand if you can […]

  meelswa

  March 15, 2021

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