Tag: health and wellness

Happy Inauguration Day 2021! Yoga and Meditation for VITALITY!

.Reading time 1 minute.

In honor of celebrating the inauguration of President Joe Biden and Madame Vice President Kamala Harris, the theme of today’s Spiritually Fit Yoga podcast episode is renewed VITALITY! Grateful for this new chapter for the United States of America. Breathe deep and big sighs of relief!!

This podcast episode is recorded for Week 2 of “40 Days to Personal Revolution – A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul” by Baron Baptiste. The focus of Week Two is VITALITY!

30 min. Yoga + 5 min. savasana + 5 min. meditation.

Enjoy!!! ❣️ Meels (Amelia)

https://podcasts.apple.com/us/podcast/spiritually-fit-yoga-with-amelia-andaleon/id1508949757#episodeGuid=aa1bc65f-2f1b-46c6-920d-f16476846743

Happy New Year!!! January 2021 schedule!

.Reading time less than 1 minute.

Looking forward to get back to teaching in 2021! Here’s my schedule the week of January 4th: (time zone Pacific Standard Time)

  • Monday 530-630pm Zoom Baptiste Power Vinyasa – book here
  • Monday 830-9pm Mindful Monday Yoga Nidra livestream on Insight Timer. Join here
  • Tuesday 430-530PM Zoom Vinyasa for Just Be Yoga – book here
  • Wednesday 530-630pm Zoom Deep Flow – book here

See you on your mat!!!

Amelia Andaleon

Warrior Pose at sunset on
Mount Diablo – Danville, CA

Spring Renewal Yoga Retreat May 2-5, 2019 at Sagrada Wellness Yoga Retreat – Santa Margarita, CA

.Reading time 2 minutes.

Join us for 4 days to recharge your batteries, renew your energy, and feed your soul. Morning Vinyasa, free time to chillax by the pool or hike, kayak, birdwatcher, taste wine, and more. Acupuncture, aromatherapy and reiki sessions also available during your free time. Every evening enjoy relaxing yin/restorative yoga and meditation and explore the bright starry night sky with a cuppa tea or glass of wine. Delicious organic, vegetarian, whole foods for breakfast, lunch, dinner and snacks. Every day we will explore our theme to renew and restore your body, mind and spirit.

Check out our beautiful venue at Sagrada Wellness Yoga Retreat, just 3.5 hr drive from the east bay to the Central Coast in “SLO” country 

Cost: room costs range from $750 in the communal room to $1299 for a private room with king bed. See flyer below for complete list of room costs.

Itinerary: Arrive Thursday May 2nd after 2pm. Welcome and yoga at 5pm followed by dinner. Check out Sunday May 5th at noon after morning yoga and breakfast.

Sample day:

Morning Vinyasa
Breakfast
Free time
Lunch
Free time
Dinner
Yin/restorative yoga and meditation.
Optional activity including guided stargazing with tea and wine.

Free time on-site activities may include hiking, pool time, self-care sessions. Off-site activities such as guided kayaking, birdwatching, ziplining, and wine-tasting will be offered.Guided activities will incur an additional cost.

Audrey and I are so excited to share this beautiful retreat center with you and offer you these 4 days and 3 nights of immersion in yoga, nature, and nourishing meals; to gather together as a community to play and relax, to offer time for private, quiet reflection, and to invite alignment and renewal of body, mind and spirit. We know how important it is to reset and begin again. This retreat is a wonderful opportunity for you to take the time and space you need to nurture and connect to self. For more information or to book your spot, contact Audrey Allen at 925-872-0430, audreyoga@yahoo.com 😊

Click on flyer below to enlarge.

New Vinyasa and Yin classes with me at Joya San Ramon!

.Reading time less than 1 minute.

 

Joya Yoga San Ramon opens this Thursday March 1st!  My classes at Joya San Ramon:

  • Tuesday Power Vinyasa Yoga 9:30-10:45am
  • Wednesday Yin Yoga 7:15-8:00pm
  • Thursday Power Vinyasa Yoga 5:45-6:45pm

Joya Yoga Dublin students with unlimited memberships get to practice at San Ramon for free! 

Joya Yoga San Ramon is located at 2410 San Ramon Valley Blvd, San Ramon, CA 94583 (location previously home to The Yoga Company and Studio Mandala)

For more info visit the Joya Yoga website. Namaste.joya-sanramon

CREATE YOUR SACRED LIFE ON PURPOSE – A NEW YEAR’S WORKSHOP TO GET YOUR LIFE ON TRACK!

.Reading time 3 minutes.
purple-rainI’m EXCITED to offer another workshop to lead you down the path of self-discovery to create your sacred life! “Sacred” in the sense that your experience of life holds personal meaning, reverence, and importance to you; that you move through life in a way that your actions and your words are intentional and authentic; that there is no doubt that what you offer this world is presented with your personal, sacred stamp. 
 I always appreciate doing this work myself because I can find myself distracted, derailed by my life’s obligations, or I simply lose sight of my drishti, my point of focus.  When I lose my drishti, I find myself making decisions and choosing behaviors which feel messy and stressful…I lose connection to my “true north.”
This workshop will support your desire to recalibrate your inner compass and take aim towards your goals, dreams and desires. If you don’t know where you are right now, and you don’t know where you want to go, it can leave you feeling lost, aimless, and flailing…and frankly that just sucks, and can be an unsatisfying way of living. Adding focus and clarity, and direction in life offers a sense of reassured calm and can ease anxiety and depression, especially if you think “How did I get here?  Where am I going?  I’m tired of going through life feeling like a zombie. I’m tired of feeling like I’m running on a hamster wheel…getting nowhere.  I’m tired of feeling tired.”  I’ve asked myself these questions and the tools I’m offering you in this workshop give you the opportunity to experience transformation and “a-has” during the workshop and most importantly, after the workshop to keep yourself on track.
I’m also excited to offer this workshop because it provides an opportunity to ignite your creativity and fuel any projects, ideas, or “callings” you may have.  Is there an idea you’ve shelved because you just don’t know what to do with it or something you feel like you’re being pulled to do and things just aren’t quite falling into place?  Through setting aside this time to attend to your budding ideas, you will energize opportunities and possibilities for anything!
This two-hour workshop will awaken your sacred warrior, fuel your creative juices, and get you in conversation with your wise, inner teacher.  Expect some gentle yoga, meditation, and yoga nidra (yogic sleep.) Each participant will receive a journal and pen.
Please join me Saturday January 14, 2017 2-4pm at The Yoga Fusion in San Ramon http://theyogafusion.com.
Cost: $25 with advance purchase, $30 day of event. Results: PRICELESS!
Love and light,
Amelia Andaleon
360-808-0074

YOGA WORKSHOP FOR BEGINNERS SATURDAY OCTOBER 3, 2-4PM AT THE YOGA FUSION SAN RAMON, CA

.Reading time 1 minute.

12037969_1050587891641791_6461810513862369604_nBack to Basics Yoga Workshop with Amelia Andaleon at The Yoga Fusion in San Ramon, California.  SATURDAY October 3rd, 2-4pm.  $20.  Click here to reserve your spot.

This class is for anyone having these questions or thoughts:

  • What is yoga? What are the different styles?
  • What is the best class for me?
  • I’m feeling so lost in class and I wish I knew what I was doing. 2
  • I’m so intimidated that I’m afraid to try a class!
  • If I have injuries can I take a class without hurting myself?
  • I have stepped away from yoga and I’d love a refresher class to jump-start my practice.
  • I have questions about yoga but, haven’t felt comfortable asking them during a group class.

Reserve your spot here: https://clients.mindbodyonline.com/classic/admhome?studioid=19309

 

BACK TO BASICS YOGA WORKSHOP SATURDAY OCTOBER 3, 2-4PM AT THE YOGA FUSION SAN RAMON, CA

.Reading time 1 minute.

Back to Basics Yoga Workshop with Amelia Andaleon at The Yoga Fusion in San Ramon, California.  SATURDAY October 3rd, 2-4pm.  $20.

Reserve your spot here: https://clients.mindbodyonline.com/classic/admhome?studioid=19309

This class is for anyone having these questions or thoughts:

* What is yoga? What are the different styles? What is the best class for me?
* I’m feeling so lost in class and I wish I knew what I was doing.
* I’m so intimidated that I’m afraid to try a class!
* If I have injuries can I take a class without hurting myself?
* I have stepped away from yoga and I’d love a refresher class to jump-start my practice.
* I have questions about yoga but, haven’t felt comfortable asking them during a group class.

Reserve your spot here: https://clients.mindbodyonline.com/classic/admhome?studioid=19309

backtobasics-jpg