Click here for my latest yoga video on my YouTube Channel. No downward dogs in this yoga class. Move and breathe slowly, release tension in the neck, shoulders, hips, legs…the whole body. For this class grab your yoga mat and as an option, a blanket. Enjoy!
Join me this week on my Spiritually Fit Yoga podcast for a daily 5-minute Meditation for Beginners. Day 1 of 7 published today, today’s theme is OBSERVE. Click here to view all the episodes of my podcast.
Click here for my podcast. Subscribe to my podcast. Leave me feedback with a rating and review to help me create content that works for you!
It feels like the morning struggles again, with life on daylight savings time requesting I wake up before my natural time clock. I thought I was loving my mornings then just that one hour earlier reminded me how I used to resist waking up and wanting to press snooze. Raise your hand if you can relate! 🙋🏽♀️
So what did I do? I woke up!! To break a habit it starts with noticing, catching yourself in the familiar thoughts and physical reactions. Then choose…go down that same road or switch it up, change the channel, do something different!
My Spiritually Fit Yoga circle on the Insight Timer app hosts weekday meditations and yoga, Monday-Friday 730am PST and 930pm PST. I queued up I AM Affirmations for Vibrant Health by Kenneth Soares and kept my commitment to meditate at 730am PST.
Stick to new morning meditation habit: 1
Snooze and grumble OLD habit: 0
I confess, the temptation was strong, to press that snooze button, and right now I really need my daily routine. It means a lot to me to commit to my self-care, to my mental, emotional, and spiritual health. Setting the tone of my day with affirmations, and ending my evenings with gratitude, are my medicine. Especially with the isolation of this last year, my mind has had too much time to indulge in doubts and fears.
Mindfulness, yoga, remembering to serve a highest good…they keep me going, in equanimity, and are my preventative measures against self-sabotage.
Meditation can lead you into the light of awareness.
I AM AWAKE. I AM AWARE. I CHOOSE TODAY.
Life is the great teacher. What lesson are you being asked to learn today? What is trying to get your attention right now?
Opportunities to WAKE UP!! Click here to check out my full yoga schedule!
Yoga Highlights this week!!
Monday 4-530pm PST FREE 90 min. Master class with my teacher, Baron Baptiste!! Journey into Power, led by the founder of Baptiste Yoga. Book your spot here!
Spring Women’s Yoga Retreat – Awaken Your Feminine Power is this weekend!! In person spots are full and I am opening up virtual spots. Added discounts when paying with Venmo or Paypal and if you bring friends. Email me if interested in a discounted virtual spot! 😊
Latest Podcast Episode: Guided Meditation for Rest and Deep Sleep
🙏🏽💚 CHOOSE, pay attention, keep going.💚🙏🏽
The humanity in me honors the humanity in you.
🙏🏽 💞🦋 Amelia Andaleon
Book at http://baptistepoweryogasf.com or using the app.
Saturday morning Baptiste Power Vinyasa on the Presidio Green in San Francisco! Join me this Saturday at 930am! Then stay for the gorgeous views of the bay and Golden Gate Bridge from the pristine Presidio grounds and Crissy Beach.
I recently posted a video and recipe making homemade almond milk. Here’s the link. And, follow me on Instagram! 🥰
Here’s what I made with the leftover almond pulp…YUM! Healthy CAN be tasty!! I love that there was no waste after making my almond milk!! These gluten-free bars passed the adult and kiddo taste test!! This recipe is vegan and dairy-free.
Note: Because I personally used a mix of mini vegan dark chocolate chips, and melted regular semi-sweet chocolate chips on top, my version is not technically vegan because of the butter in the chocolate chips. The chocolate topping is optional but, I also found that adding a thick smear of melted chocolate helped keep these bars intact and offered a pleasant crunch/snap. Slice your bars first THEN slather or drizzle with chocolate.
Below is the ingredient list and partial recipe. Click here to view the additional notes and full recipe.
The most delicious Chocolate Chip Granola Bars made from leftover almond pulp! Or you can just use blanched almond flour if you prefer. These are full of flavor, are vegan, gluten-free, dairy-free and oil-free and only 8 ingredients! SO much better than store-bought!
Prep Time: 20 mins
Cook Time: 30 mins
Total Time: 50 mins
Servings: 8 bars Author: Brandi Doming
• 1 cup (107g) almond pulp or 1 cup (112g) blanched almond flour
• 1/2 cup + 2 tablespoons( 200g) pure maple syrup, room temperature (or agave)
• 1/4 cup (32g) ground flaxseed
• 1 cup (100g) gluten-free whole rolled oats, NOT quick oats
• 2 teaspoons ground cinnamon
• 1/2 teaspoon fine sea salt
• 1/2 cup (120g) mini dairy-free chocolate chips (I use Enjoy Life)
• 1/2 cup (128g) creamy roasted almond butter
• 2 teaspoons (10g) vanilla extract
• Before following the recipe, if you are using homemade almond pulp, make sure you have squeezed out the excess moisture out really well, from preparing the almond milk. Papertowel dry it and store in the fridge overnight, as this helps to dry it out some. You do not need a dehydrator or to bake it to dry it out, but you also don’t want it too wet or to use it immediately after making your almond milk, because it could make the bars too wet.
• Preheat an oven to 350 degrees and line a 9X5 loaf pan with parchment paper hanging over the sides for easy removal later. Do you use a different size or bigger pan, otherwise the bars will be too thin and not bind well or hold their shape. They are meant to be thick bars like in the photos.
• Mix the syrup and flaxseed in a cup well with a fork and set aside for 10 minutes to gel up. Do not skip this step, as it is what acts as the “egg” and binds the bars to hold their shape.
• In a large bowl, combine the almond pulp (or almond flour), oats, cinnamon and salt and whisk well. Stir in the chocolate chips. I prefer mini because they disburse well and stay in tact better.
• After the 10 minutes is up for the syrup and flaxseed mixture, stir in the almond butter and vanilla until very smooth. Pour over the dry ingredients and stir for a couple of minutes until very sticky and absorbed, pressing with the back of your spoon to help mix.
• Add the dough to the loaf pan and spread out evenly and flat with a rubber spatula. You can slightly dampen your fingers to help press it down around the edges, as it will be sticky.
• For dough using almond pulp, bake for 30-32 minutes until very golden brown and firm on top. For dough using almond flour, bake about 27-30 minutes until very golden brown and firm on top.
• Cool 1 hour before cutting, or they will fall apart. They firm up a lot as they cool. If desired, melt some chocolate chips and drizzle the tops for added sweetness or for presentation purposes. Honestly, they are plenty delicious without it, I just did it more for looks. Slice very carefully into 8 bars. Wrap each individually in plastic wrap and store in the fridge. They will hold their shape very well this way and it makes for an easy grab-and-go snack!
It’s Day 35/40 of following “40 Days to Personal Revolution” by Baron Baptiste! This week’s theme is TRIUMPH and for our final week we are requested to practice 90 minutes a day.
SCHEDULE CHANGE 5-630pm:
For this week my Monday Feb 15th Baptiste Power Vinyasa and Wednesday Feb 17th Deep Flow zoom classes will move to 5pm and will be 90 minutes long. Book your spot here.
After you register you will receive a zoom link 15 minutes before class.
To receive notifications about my virtual zoom and outdoor classes (soon to resume) follow me here: https://app.ubindi.com/Amelia.Andaleon
Are you or someone you know curious about yoga but, you don’t even know where to start, you might not even have a yoga mat or feel intimidated or lost? This series is for you!
Why am I offering this course? Years ago I heard my papa say “I should try that yoga thing sometime, not what YOU do, Amelia, but, yoga for people like me.” I laughed and suggested he look for a class at his local community center. I never thought to teach him myself, especially since we live far away. Fast-forward to “Covid-times” and, after about a year of connecting via facetime or family zoom calls, a light bulb went off “Why not teach to my parents, a custom class just for them, via zoom?” My cousin asked me to teach her dad, my uncle, beginner yoga then a friend asked if I would offer an introductory virtual class to take with her mother. So, I decided it was time to create this course for any and all of YOU!
The more the merrier! If you are reading this and have a family member or friend in mind, I recommend you join this beginner series WITH them! The gift of yoga is truly life-affirming and life-changing. Those of you who practice yoga, you know the benefits of yoga. Here’s an opportunity to share what you love with anyone, anywhere!
Book for yourself or a loved one for $40. Purchase it for two of you to participate together for $75!
Weekly Sessions: These 30 minute sessions will be offered Thursdays 6-630pm in an accessible, non-intimidating format:
- Welcome and Check-ins
- Weekly themes: Yoga as a life-skill
- Link Movement with Breath
- Relaxation (while laying down in savasana)
How to Participate? Join this class in the comfort of your own home! Every week you’ll receive a zoom link via email (FYI same link every week.) Join the zoom class 5 minutes before class starts. Watch, listen, participate, and relax!
What equipment do I need? First class, just show up! I will briefly talk about yoga supplies (mat, block, strap.) If you have a yoga mat, great, have it ready. If not, no worries! Here is my request to set up before your first class:
- Set up zoom. Reach out to a friend if zoom is new to you or check out this tutorial to learn how to set up zoom for the first time.
- Position yourself and your camera so I can see you, head to toe.
- Equipment: Yoga mat, towel or blanket on floor.
- Optional: 2 yoga blocks, 1 yoga strap, 1 bolster/pillow.
- Optional Chair: If you experience difficulty sitting on the floor or standing up from the floor, I recommend having a chair close by and for the final pose laying down on a bed or in a recliner.
That’s all you need! I will be available for questions and answers during the class and via email. When you book the class I will email you. Feel free to reach out with your yoga questions!
“Great! I’m in! How do I book this course?”
Or Email me: email@example.com, Pay for the class (see below) and I’ll book your spot (s)!
IMPORTANT: If you are booking for two please email me both of your names and email addresses. Thank you!!
- $40 for all four lessons!
- $75 for two! Support a friend and join them! Purchase for both of you for $75.
- Venmo @Amelia-Andaleon (last 4 digits for first payment 0074)
- PayPal https://www.paypal.me/sfityogahttps://www.paypal.me/sfityoga
- Pay what you can: currently for all of my classes you can book my classes online for free. I request you pay the specified cost of the course via Venmo or PayPal as listed above. AND, I don’t want cost or financial hardship to prevent you from receiving the benefits of yoga. No judgment. Pay what you can.
Are you interested but, these times don’t work for you? I create custom private individual and group classes. Email me: firstname.lastname@example.org
May you be safe, may you be healthy, may you be free of harm.
Amelia Diaz Andaleon
Founder, Spiritually Fit Yoga
In honor of celebrating the inauguration of President Joe Biden and Madame Vice President Kamala Harris, the theme of today’s Spiritually Fit Yoga podcast episode is renewed VITALITY! Grateful for this new chapter for the United States of America. Breathe deep and big sighs of relief!!
This podcast episode is recorded for Week 2 of “40 Days to Personal Revolution – A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul” by Baron Baptiste. The focus of Week Two is VITALITY!
30 min. Yoga + 5 min. savasana + 5 min. meditation.
Enjoy!!! ❣️ Meels (Amelia)
Looking forward to get back to teaching in 2021! Here’s my schedule the week of January 4th: (time zone Pacific Standard Time)
- Monday 530-630pm Zoom Baptiste Power Vinyasa – book here
- Monday 830-9pm Mindful Monday Yoga Nidra livestream on Insight Timer. Join here
- Tuesday 430-530PM Zoom Vinyasa for Just Be Yoga – book here
- Wednesday 530-630pm Zoom Deep Flow – book here
See you on your mat!!!