The theme for week 3 of our 40 Days to Personal Revolution is equanimity. In case, any of you don’t know what the definition of this word is, like I didn’t, I wanted to share it with you, especially because before I knew the definition of this word, eqanimity is one of the major benefits I have received from practicing yoga. One of the poses we do during the Equanimity section of our Journey into Power sequence is Eagle Pose or Garudasana. Here is a link about how to come into this pose, some modifications, and the benefits of eagle. Bring equanimity into your yoga practice, and into your life. Namaste…
mental calmness, composure, and evenness of temper, esp. in a difficult situation.
“she accepted both the good and the bad with equanimity“
My 8 year-old daughter came home from school telling me what a great man Martin Luther King, Jr was and, that because of him, black and white kids could go to school together. She asked “Why would someone be mean to another person because of the color of his skin?” To know that she hasn’t witnessed racism is a great testament to MLK’s legacy. I’m breathing gratitude for the civil rights Martin Luther King, Jr. fought to protect for us and our children.
School is closed in Port Angeles Monday for Martin Luther King, Jr. day and on Friday for teacher in-service but, my yoga schedule is the same as usual. Wishing you well this Martin Luther King, Jr. weekend. Peace out…
Monday 5:30-6:45pm Power Yoga @ Kula Yoga
Tuesday 6:30-7:30pm Yoga @ YMCA
Wednesday 9:15-10:30am Yin Yoga @ Kula Yoga
Thursday 12-12:50pm FREE Power Yoga @ the Y
Friday 9:15-10:30am Power Yoga @ Kula Yoga