Tag: amelia andaleon yoga instructor

• Yoga Nidra & Reiki for Healing Thursday Jan. 19th 5pm PST/8pm EST live on Insight Timer

  

  Join me live 5pm PST/8pm EST for this guided meditation into the yoga nidra state of mind. Relax your body and calm your mind. And, I’ll offer healing remote reiki, to awaken your inner healer. Click here to join me on the Insight Timer app or website. If you join comment in the chat box […]

  meelswa

  January 17, 2023

  free yoga, healing, health and wellness, Insight Timer, inspiration, meditation, mindfulness, mindset, positive thinking, reiki, self-care, spirituality, spiritually fit yoga, yoga, yoga nidra, Yoga off the mat

  amelia andaleon yoga instructor, evening of healing, feed your soul, free yoga, healing, health, health and wellness, inspiration, meditate, meditation, mindfulness, mindset, reiki, relax, self love, self-care, sleep, spiritual fitness, spirituality, spiritually fit yoga, stress management, stress relief, wellness, yoga, yoga nidra

• SOLD OUT Costa Rica Wellness Retreat!

  

  Hope you can join me next time! This yoga retreat is complete sold out. I still have space in my Mexico Restorative Yoga Retreat if you’re interested in a spiritual deep dive at a private, stunning eco-luxury beachfront villa. My spiritual guest teacher in Mexico is Swami Chidananda. As I get older I realize life […]

  meelswa

  September 14, 2022

  health and wellness, meditation, mindfulness, mindset, nature, power yoga, reiki, restorative yoga, self-care, set intentions, sleep, special yoga event, spiritually fit yoga, vacation, yin yoga, yoga, yoga retreat, Yoga Retreat in Costa Rica

  amelia andaleon yoga instructor, costa rica, meditation, spiritual fitness, spirituality, spiritually fit yoga, yoga, yoga retreat, yoga retreat costa rica

• 15 minute Yoga Nidra (Yogic Sleep) 61 Points of Consciousness Body Scan

  

  Yoga nidra is a technique in which you learn how to relax consciously. In yoga nidra, sleep is not regarded as relaxation. People feel that they are relaxing when they collapse in an comfy chair with a cup of coffee but, this does not suffice as a scientific definition of relaxation. For absolute relaxation you […]

  meelswa

  September 14, 2022

  health and wellness, meditation, mindfulness, mindset, online yoga, podcast, positive thinking, restorative yoga, self-care, set intentions, sleep, yin yoga, yoga, yoga nidra, Yoga video

  61 points of consciousness, amelia andaleon yoga instructor, body scan, complete relaxation, health and wellness, meditation, mindset, relax, relax body and mind, rest, rotation of consciousness, self-care, sleep aid, spiritually fit yoga, yoga, yoga nidra, yogic sleep

• Restorative Yin Flow – Take It Easy – Mercury Retrograde Is here!

  

  Mercury is the ruler of communication and sometimes when Mercury is in retrograde, communication, in person or electronic, can get a bit garbled. Right now the season of Mercury Retrograde is September 9 to October 1, 2022. You might want to take it easy, take a pause before making major decisions, cross your t’s and […]

  meelswa

  September 13, 2022

  health and wellness, meditation, mindfulness, online yoga, podcast, restorative yoga, self-care, yin yoga, Yoga video

  amelia andaleon yoga instructor, health and wellness, meditation, mercury retrograde, relax, rest, restorative yoga, self care, spiritually fit yoga, yin yoga, yoga

• Simple Self-Care Practices (1-5 minutes)!

  

  SIMPLE 1-5 MINUTE SELF-CARE RITUALS TO CREATE CALM AND ADD TIME TO YOUR DAY! Free yoga class with me on Insight Timer! Tuesdays 330pm PST. Early bird discount! $300 off a yoga retreat with me in 2023 when you book by Oct. 1, 2022!

  meelswa

  August 23, 2022

  health and wellness, meditation, mindfulness, self-care, yoga

  amelia andaleon yoga instructor, calm, Insight Timer, meditation, morning rituals, relax, self care, self care rituals, simple self care practices, simple self care rituals, spiritual fitness, spirituality, spiritually fit yoga, stress relief, yoga, yoga retreat

• FREE online meditation & yoga class with me TUESDAY 330pm PST on Insight Timer

  

  🧘🏾📿Join me for this FREE 45 min online class on the Insight Timer app! Tuesdays 330pm PST. Follow Amelia Andaleon at insighttimer.com. See post for today’s affirmations, meditation & journal prompts. Namaste 🙏🏽

  meelswa

  August 20, 2022

  free yoga, health and wellness, Insight Timer, meditation, mindfulness, mindset, online yoga, set intentions, spirituality, spiritually fit yoga, yoga

  amelia andaleon yoga instructor, compassion, east bay, feed your soul, free yoga, healing, health and wellness, Insight Timer, inspiration, journal, journal prompts, let go of worry, meditation, mindfulness, online yoga, present moment, relax, self-care, spiritual fitness, spirituality, spiritually fit yoga, stress management, stress relief, vinyasa, vinyasa yoga, yoga, yoga retreat

• Yoga to Relax the Body and Calm the Mind

  

  Click here for video version of this episode on Spotify.

  meelswa

  July 10, 2022

  health and wellness, meditation, mindfulness, podcast, positive thinking, sleep, spirituality, spiritually fit yoga, yoga

  accessible yoga, all levels yoga, amelia andaleon yoga instructor, bedtime yoga, calm, gentle yoga, hip openers, mindful movement, morning yoga, parasympathetic nervous system, relax, self care, shoulder stretch, spine health, spirituality, spiritually fit yoga, stretch, yoga

• Yoga Hike – Saturday Nov. 6, 2022

  A few spots are left for the next Yoga Hike with me in the East Bay! Limited space for these special outings to connect with body, mind, nature, and community. Details and online registration here. These pics were from the October Yoga Hike on a crisp fall day after a steep hike to a sweet […]

  meelswa

  October 25, 2021

  health and wellness, inspiration, inspirational quotes, meditation, mindfulness, nature, photography, spiritually fit yoga, yoga, Yoga Hike, yoga outside, yoga photography, yoga poses

  amelia andaleon yoga instructor, bay area yoga, community, connection, east bay, east bay yoga, fitness, health and wellness, hikers, las trampas, life is beautiful, life is good, mount diablo, nature girl, opt outside, outdoor adventure, outdoor yoga, self care, spiritually fit yoga, vinyasa yoga, yoga, Yoga Hike, yoga photography

• Part Two: Struggling On My Yoga Mat With Chronic Fatigue Syndrome

  Click here to listen to this story on my podcast Read this first: Part One: How Chronic Fatigue Syndrome Led Me To Yoga After Dr. Moira Fitzpatrick prescribed “Yoga” on her prescription pad, I trusted and obeyed her suggestion, and found myself silently struggling, muttering, and swearing in my first yoga class at Urban Yoga […]

  meelswa

  October 10, 2021

  healing, health and wellness, inspiration, podcast, spirituality

  amelia andaleon yoga instructor, cfs, chronic fatigue syndrome, fatigue, healing, health, spiritually fit yoga, yoga, yoga heals

• Part One: How Chronic Fatigue Syndrome Led Me To Yoga

  Click here to listen to this story on my podcast. 20 years ago there’s no way in hell I would have considered a diagnosis of Chronic Fatigue Syndrome (CFS) a blessing. I was struggling. Struggling to breathe. Struggling to work. Struggling to play. Struggling to socialize. Struggling to walk. Struggling to talk. Struggling to get […]

  meelswa

  October 4, 2021

  healing, health and wellness, inspiration, podcast, spirituality

  amelia andaleon yoga instructor, cfs, chronic fatigue syndrome, fatigue, healing, health, spiritually fit yoga, yoga, yoga heals