It’s New Year’s Eve 2023 and I hesitate saying “Happy” New Year. Even “Merry” Christmas felt insensitive when wars continue and children are unnecessarily dying. To transition from 2023 to 2024 I reflect on these questions, meditate, journal, and aim to evolve through self-awareness: 3 QUESTIONS FOR REFLECTION These questions can be applied to our personal…
Yoga Flow SF is offering monthly Yoga 101 workshops for beginners or anyone wanting to learn more about the foundations of yoga, from yoga philosophy to alignment in postures. It’s a great opportunity for yoga students to also come in and ask your questions which might not have been addressed yet in your group classes.…
During a recent photo shoot at Point Reyes National Seashore, my photographer, Steve Adams (@steveadams7 on Instagram) suggested I place my crystal singing bowls on this rock. I had waves splashing around me, the breeze in my hair, and I decided to play my chakra bowls. I wish we had captured the flock of seabirds…
Don’t tune out the chatter or the noise. Hear it, consciously notice it. Mindful awareness cultivates inner knowing and inner peace. ✨✨✨✨✨✨ Prefer to listen to this allegory? AN ALLEGORY – BASED ON A REAL STORY Imagine feeling peaceful & relaxed, listening to the coo of a mourning dove on a beautiful sunny day in…
Welcome Spiritual Warriors! For those of you who can’t practice with me in person, Insight Timer is an opportunity to practice with me from anywhere you are! I’m back to teaching weekly yoga live classes on the free Insight Timer app. Join on the app or via the insighttimer.com website. If you’re free join me!…
Join me live 5pm PST/8pm EST for this guided meditation into the yoga nidra state of mind. Relax your body and calm your mind. And, I’ll offer healing remote reiki, to awaken your inner healer. Click here to join me on the Insight Timer app or website. If you join comment in the chat box…