Tag: amelia andaleon yoga instructor

• Yoga Hike – Saturday Nov. 6, 2022

  A few spots are left for the next Yoga Hike with me in the East Bay! Limited space for these special outings to connect with body, mind, nature, and community. Details and online registration here. These pics were from the October Yoga Hike on a crisp fall day after a steep hike to a sweet […]

  meelswa

  October 25, 2021

  health and wellness, inspiration, inspirational quotes, meditation, mindfulness, nature, photography, spiritually fit yoga, yoga, Yoga Hike, yoga outside, yoga photography, yoga poses

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• Part Two: Struggling On My Yoga Mat With Chronic Fatigue Syndrome

  Click here to listen to this story on my podcast Read this first: Part One: How Chronic Fatigue Syndrome Led Me To Yoga After Dr. Moira Fitzpatrick prescribed “Yoga” on her prescription pad, I trusted and obeyed her suggestion, and found myself silently struggling, muttering, and swearing in my first yoga class at Urban Yoga […]

  meelswa

  October 10, 2021

  healing, health and wellness, inspiration, podcast, spirituality

  amelia andaleon yoga instructor, cfs, chronic fatigue syndrome, fatigue, healing, health, spiritually fit yoga, yoga, yoga heals

• Part One: How Chronic Fatigue Syndrome Led Me To Yoga

  Click here to listen to this story on my podcast. 20 years ago there’s no way in hell I would have considered a diagnosis of Chronic Fatigue Syndrome (CFS) a blessing. I was struggling. Struggling to breathe. Struggling to work. Struggling to play. Struggling to socialize. Struggling to walk. Struggling to talk. Struggling to get […]

  meelswa

  October 4, 2021

  healing, health and wellness, inspiration, podcast, spirituality

  amelia andaleon yoga instructor, cfs, chronic fatigue syndrome, fatigue, healing, health, spiritually fit yoga, yoga, yoga heals

• Monday August 9th 8am PST Awaken and Release Vinyasa + Reiki on Insight Timer livestream

  August 9th Join me for this free livestream Vinyasa + Reiki class on the Insight Timer. Click here. Missed the livestream class? Check out this Gentle Yoga + Reiki class with me on youtube.

  meelswa

  August 8, 2021

  healing, Insight Timer, meditation, mindfulness, reiki, yoga

  amelia andaleon yoga instructor, awaken and release, gentle yoga, meditation, reiki, spiritual fitness, spirituality, spiritually fit yoga, vinyasa, virtual yoga, yoga

• Cool Down!

  Hot summer temps getting to you? Get wet! Run through the sprinklers, jump in a lake, SUP Yoga, float down a river, swim in the ocean, bathe under a waterfall! Hydrate! Add electrolytes like a pinch of pink himalayan sea salt or juice of a lemon or lime. Blue! Wear and look at colors in […]

  meelswa

  July 12, 2021

  meditation, mindfulness, nature, photography, podcast, SUP Yoga, yoga

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• How to Gain More Energy?

  As I prepared the theme for today’s yoga classes the word “energy” kept popping into my mind. When I reflect on who is showing up to yoga, meditation, or reading posts like this you might be feeling: Exhausted Depressed Imbalanced Sleep-deprived Or simply curious about what I have to say 🙂 I arrived to two […]

  meelswa

  July 8, 2021

  healing, healthy eating, inspiration, meditation, mindfulness, photography, spirituality, spiritually fit yoga, yoga

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• Week of March 15th – Spring Forward…Wake Up! Master Yoga Class with Baron Baptiste and Spring Women’s Retreat!

  It feels like the morning struggles again, with life on daylight savings time requesting I wake up before my natural time clock. I thought I was loving my mornings then just that one hour earlier reminded me how I used to resist waking up and wanting to press snooze. Raise your hand if you can […]

  meelswa

  March 15, 2021

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• Hey San Francisco! Saturday Outdoor Baptiste Power Yoga 930-1030am!

  Book at http://baptistepoweryogasf.com or using the app. Saturday morning Baptiste Power Vinyasa on the Presidio Green in San Francisco! Join me this Saturday at 930am! Then stay for the gorgeous views of the bay and Golden Gate Bridge from the pristine Presidio grounds and Crissy Beach.

  meelswa

  February 19, 2021

  baptiste power yoga, baptiste yoga san francisco, power yoga, vinyasa, yoga, yoga in the san francisco bay area

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• INTRO TO YOGA – 4 weekly sessions Feb 4-25, 2021

  Are you or someone you know curious about yoga but, you don’t even know where to start, you might not even have a yoga mat or feel intimidated or lost? This series is for you! Why am I offering this course? Years ago I heard my papa say “I should try that yoga thing sometime, […]

  meelswa

  January 30, 2021

  mindfulness, yoga, yoga for beginners, yoga workshop

  amelia andaleon yoga instructor, compassion, flexibility, gentle yoga, health, health and wellness, inspiration, meditation, online yoga, self-care, spiritually fit yoga, wellness, yoga, yoga for beginners

• 1/24 Sacred Sunday 1-245pmPST – Zoom 90 min. Baptiste Power Yoga + Meditation

  Book at myjustbeyoga.com

  meelswa

  January 22, 2021

  yoga

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