Tag: meditation

• Yoga Nidra & Reiki for Healing Thursday Jan. 19th 5pm PST/8pm EST live on Insight Timer

  

  Join me live 5pm PST/8pm EST for this guided meditation into the yoga nidra state of mind. Relax your body and calm your mind. And, I’ll offer healing remote reiki, to awaken your inner healer. Click here to join me on the Insight Timer app or website. If you join comment in the chat box […]

  meelswa

  January 17, 2023

  free yoga, healing, health and wellness, Insight Timer, inspiration, meditation, mindfulness, mindset, positive thinking, reiki, self-care, spirituality, spiritually fit yoga, yoga, yoga nidra, Yoga off the mat

  amelia andaleon yoga instructor, evening of healing, feed your soul, free yoga, healing, health, health and wellness, inspiration, meditate, meditation, mindfulness, mindset, reiki, relax, self love, self-care, sleep, spiritual fitness, spirituality, spiritually fit yoga, stress management, stress relief, wellness, yoga, yoga nidra

• Meditation & Journal Prompts for Setting Priorities

  As I mentioned in my previous blog post, I’m not a huge fan of resolutions but, I find that setting priorities is helpful. My latest podcast episodes lead you through getting clarity about what you want to focus on through meditation and journaling. If you prefer to watch these episodes, view them on Spotify: These […]

  meelswa

  January 13, 2023

  inspiration, meditation, mindfulness, mindset, podcast, positive thinking, self-care, spiritually fit yoga

  clarity, focus, goal setting, journal prompts, journaling, meditate, meditation, mindfulness, priorities, self-care, setting intentions, spiritually fit yoga, yoga

• Moment of Silence for tWitch and a Loving Kindness Meditation

  

  Dedicating this podcast episode to tWitch. A moment of silence and a loving kindness meditation for all. Rest in Peace peaceful warrior.

  meelswa

  December 14, 2022

  yoga

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• 3 Tips to Shift Unwanted Reactions to Mindful Responses

  

  Nothing wrong with cookies, or eating cookies, unless you’re allergic to that cookie or the eating of the cookies gets out of control and it causes you harm. It’s a funny analogy but, can you relate? And, oof, it’s the holidays, and sometimes those literal cookies can be a great temptation. Take a nibble if […]

  meelswa

  December 5, 2022

  healing, health and wellness, inspiration, meditation, mindfulness, mindset, quotes, self-care, set intentions, sleep, spirituality, spiritually fit yoga, yoga, Yoga off the mat

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• Happy Full Moon! Letting Go Meditation

  

  Join my November Meditation Challenge! Focus on gratitude. Cultivate a daily meditation habit!

  meelswa

  November 8, 2022

  health and wellness, inspiration, meditation, Meditation Challenge, mindfulness, mindset, podcast, self-care, yoga

  gratitude, health and wellness, meditate, meditation, meditation teacher, mindfulness, mindset, november meditation challenge, spirituality, spiritually fit yoga, yoga, yoga teacher

• Fall Full Moon Goddess Retreat – October 9, 2022 (Danville, CA)

  

  Fall Full Moon Goddess Retreat Oct. 9, 2022 3-730pm – Danville, CA. Join me under the redwoods for this special event with Amelia Andaleon! SpirituallyFitYoga.com

  meelswa

  October 4, 2022

  healing, health and wellness, healthy eating, inspiration, meditation, mindfulness, mindset, nature, reiki, restorative yoga, self-care, set intentions, special yoga event, spirituality, spiritually fit yoga, vinyasa, Women’s Yoga Workshop, Womens Yoga Retreat, yin yoga, yoga, yoga classes in danville california, yoga in the east bay, yoga outside, yoga retreat, yoga workshop

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• Fall Shows Us The Beauty Of Letting Go

  

  Fall shows us the beauty of letting go. 🧡🍁 Is there something feeling unsteady or pulling you away from your center? Are you experiencing friction and struggle with a situation, expectation, or relationship which constantly seems challenging? Is it time to change things up or let go? Journal Prompts – Status Quo or Let Go? […]

  meelswa

  September 30, 2022

  health and wellness, inspiration, inspirational quotes, nature, photography, quotes, spiritually fit yoga, yoga, yoga retreat, Yoga Retreat in Costa Rica

  autumn, autumn leaves, costa rica, fall, fall leaves, fall photography, fall quotes about letting go, health and wellness, inspiration, leaves, let go, letting go, meditation, meme, mindfulness, nikon d7000, orange, photography, self-care, spiritually fit yoga, yoga, yoga retreat

• 30 minute Yoga Nidra (Yogic Sleep) – Relax Body & Mind, Create a Positive Outlook, Improve Your Sleep.

  

  Welcome to the Spiritually Fit Yoga podcast!  This episode guides you through a ~30 minute yoga nidra to an awake mind and relaxed body and allows you to plant the seed of your positive affirmation while the mind is in the peaceful yoga nidra state of mind.    Yoga Nidra is “yogic sleep” with the intention […]

  meelswa

  September 21, 2022

  meditation, mindfulness, mindset, podcast, positive thinking, self-care, set intentions, sleep, yoga, yoga nidra

  guided meditation, insomnia, meditation, meditation for sleep, nourish body mind spirit, positive mindset, relax, sleep, sleep aid, spiritually fit yoga podcast, yoga, yoga nidra, yoga nidra for sleep

• SOLD OUT Costa Rica Wellness Retreat!

  

  Hope you can join me next time! This yoga retreat is complete sold out. I still have space in my Mexico Restorative Yoga Retreat if you’re interested in a spiritual deep dive at a private, stunning eco-luxury beachfront villa. My spiritual guest teacher in Mexico is Swami Chidananda. As I get older I realize life […]

  meelswa

  September 14, 2022

  health and wellness, meditation, mindfulness, mindset, nature, power yoga, reiki, restorative yoga, self-care, set intentions, sleep, special yoga event, spiritually fit yoga, vacation, yin yoga, yoga, yoga retreat, Yoga Retreat in Costa Rica

  amelia andaleon yoga instructor, costa rica, meditation, spiritual fitness, spirituality, spiritually fit yoga, yoga, yoga retreat, yoga retreat costa rica

• 15 minute Yoga Nidra (Yogic Sleep) 61 Points of Consciousness Body Scan

  

  Yoga nidra is a technique in which you learn how to relax consciously. In yoga nidra, sleep is not regarded as relaxation. People feel that they are relaxing when they collapse in an comfy chair with a cup of coffee but, this does not suffice as a scientific definition of relaxation. For absolute relaxation you […]

  meelswa

  September 14, 2022

  health and wellness, meditation, mindfulness, mindset, online yoga, podcast, positive thinking, restorative yoga, self-care, set intentions, sleep, yin yoga, yoga, yoga nidra, Yoga video

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