Spiritually Fit Yoga
access personal power & peace through yoga
Tag: meditation
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Yoga Nidra to Relax and Sleep
Yoga Nidra to Relax and Sleep. Guided meditation to reduce stress, release tension or tightness. Can be a sleep aid to counteract insomnia.
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Podcast episode: Wisdom from “Untethered Soul” by Michael A. Singer
Grab your journal and set up your meditation cushion, or listen and reflect while you walk, drive, clean the house! Let me know what you discovered from this journaling and meditation session. And, listen to my intro to hear about my experience at the Bruno Mars concert. 🙂 Listen to the Spiritually Fit Yoga podcast…
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“Happy” New Year? What Can We Learn From 2023 and Reset in 2024?
It’s New Year’s Eve 2023 and I hesitate saying “Happy” New Year. Even “Merry” Christmas felt insensitive when wars continue and children are unnecessarily dying. To transition from 2023 to 2024 I reflect on these questions, meditate, journal, and aim to evolve through self-awareness: 3 QUESTIONS FOR REFLECTION These questions can be applied to our personal…
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Journaling, Breathwork and Yoga Nidra Tuesday Dec. 19th 430pm PST on Insight Timer
Join me in a live online class on Tuesday December 19, 2023 430pmPST on Insight Timer. Click here to join. I will lead you through a short grounding meditation, nadi shodhana (alternate nostril breathing), journal prompts, and end in a yoga nidra. This practice is intended to be contemplative and relaxing. This Insight Timer class is…
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Yoga and Meditation Classes with me Thanksgiving week1
Join me in Danville, CA for a Gratitude Flow and Meditation class on Monday November 20th 6-7pm. Stay and visit over a hot cup of tea from 7-730. All proceeds go to the Food Bank of Contra Costa and Solano. (http://foodbankccs.org) Grab one of the last spots and book here. Join me for a heated…
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SOLD OUT – Fall 2023 Women’s Wellness Retreat in Danville 10/29/23
This retreat is fully booked. Email amelia (at) spirituallyfityoga.com to be added to the wait list. Join my Fall Women’s Wellness Retreat under the redwoods! Feed your soul and feel the connection and power of gathering together to awaken divine feminine energy. This is one of my favorite events I host every year! WHAT TO…
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“Everything in Life is Vibration” – Albert Einstein
During a recent photo shoot at Point Reyes National Seashore, my photographer, Steve Adams (@steveadams7 on Instagram) suggested I place my crystal singing bowls on this rock. I had waves splashing around me, the breeze in my hair, and I decided to play my chakra bowls. I wish we had captured the flock of seabirds…
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When Feeling Annoyed Directs Your Attention To A Lesson To Be Learned Today!
Don’t tune out the chatter or the noise. Hear it, consciously notice it. Mindful awareness cultivates inner knowing and inner peace. ✨✨✨✨✨✨ Prefer to listen to this allegory? AN ALLEGORY – BASED ON A REAL STORY Imagine feeling peaceful & relaxed, listening to the coo of a mourning dove on a beautiful sunny day in…
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Un-become Everything That Isn’t Really You (inspired by Paulo Coelho)
“Maybe the journey isn’t so much about becoming anything. Maybe it’s about un-becoming everything that isn’t really you, so you can be who you’re meant to be in the first place.” – Paulo Coelho MEDITATION/JOURNAL PROMPTS TO REFLECT ON “UN-BECOMING” This quote by Paulo Coelho reminds me to notice what I may have inherited or…
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