Spiritually Fit Yoga
access personal power & peace through yoga
Category: meditation
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Yoga Nidra to Relax and Sleep
Yoga Nidra to Relax and Sleep. Guided meditation to reduce stress, release tension or tightness. Can be a sleep aid to counteract insomnia.
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Podcast episode: Wisdom from “Untethered Soul” by Michael A. Singer
Grab your journal and set up your meditation cushion, or listen and reflect while you walk, drive, clean the house! Let me know what you discovered from this journaling and meditation session. And, listen to my intro to hear about my experience at the Bruno Mars concert. 🙂 Listen to the Spiritually Fit Yoga podcast…
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“Happy” New Year? What Can We Learn From 2023 and Reset in 2024?
It’s New Year’s Eve 2023 and I hesitate saying “Happy” New Year. Even “Merry” Christmas felt insensitive when wars continue and children are unnecessarily dying. To transition from 2023 to 2024 I reflect on these questions, meditate, journal, and aim to evolve through self-awareness: 3 QUESTIONS FOR REFLECTION These questions can be applied to our personal…
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Journaling, Breathwork and Yoga Nidra Tuesday Dec. 19th 430pm PST on Insight Timer
Join me in a live online class on Tuesday December 19, 2023 430pmPST on Insight Timer. Click here to join. I will lead you through a short grounding meditation, nadi shodhana (alternate nostril breathing), journal prompts, and end in a yoga nidra.  This practice is intended to be contemplative and relaxing. This Insight Timer class is…
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SOLD OUT – Fall 2023 Women’s Wellness Retreat in Danville 10/29/23
This retreat is fully booked. Email amelia (at) spirituallyfityoga.com to be added to the wait list. Join my Fall Women’s Wellness Retreat under the redwoods! Feed your soul and feel the connection and power of gathering together to awaken divine feminine energy.  This is one of my favorite events I host every year! WHAT TO…
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Tips For When You Feel Helpless and Overwhelmed
To anyone affected by the tragedies in Israel and Palestine, I am so sorry for your loss. It’s unfathomable and I can’t imagine what that pain and grief must feel like. “I have no solutions” Deepak Chopra shared in a recent Instagram post. Isn’t that what makes us feel so helpless? We can’t fix what…
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“Curiosity Engages Your Conscious Mind” – Amelia Andaleon, Spiritually Fit Yoga
I often remind myself and my students to “get curious, not furious.” I find that curiosity is an effective way to disrupt unconscious behaviors and mindless thinking. To get curious requires me to wake up my conscious mind, “curiosity engages your conscious mind.” If I find myself caught up in reacting to a situation, taking…
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When Feeling Annoyed Directs Your Attention To A Lesson To Be Learned Today!
Don’t tune out the chatter or the noise. Hear it, consciously notice it. Mindful awareness cultivates inner knowing and inner peace. ✨✨✨✨✨✨ Prefer to listen to this allegory? AN ALLEGORY – BASED ON A REAL STORY Imagine feeling peaceful & relaxed, listening to the coo of a mourning dove on a beautiful sunny day in…
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WAIT LIST: Spiritual Awakening Retreat with Swami Chidananda and Amelia Andaleon. September 9-10, 2023 Danville, CA
UPDATE: In case of a last minute cancellation, let me know if you want to be added to the wait list. Email amelia (at) spirituallyfityoga.com. Spiritual Awakening: A Kriya Yoga and Asana Retreat with Swami Chidananda and Amelia Andaleon Join us for this special retreat under the redwoods east of San Francisco in Danville, CA…
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