Spiritually Fit Yoga
access personal power & peace through yoga
Tag: mindfulness
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Yoga Nidra to Relax and Sleep
Yoga Nidra to Relax and Sleep. Guided meditation to reduce stress, release tension or tightness. Can be a sleep aid to counteract insomnia.
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Podcast episode: Wisdom from “Untethered Soul” by Michael A. Singer
Grab your journal and set up your meditation cushion, or listen and reflect while you walk, drive, clean the house! Let me know what you discovered from this journaling and meditation session. And, listen to my intro to hear about my experience at the Bruno Mars concert. 🙂 Listen to the Spiritually Fit Yoga podcast…
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“Happy” New Year? What Can We Learn From 2023 and Reset in 2024?
It’s New Year’s Eve 2023 and I hesitate saying “Happy” New Year. Even “Merry” Christmas felt insensitive when wars continue and children are unnecessarily dying. To transition from 2023 to 2024 I reflect on these questions, meditate, journal, and aim to evolve through self-awareness: 3 QUESTIONS FOR REFLECTION These questions can be applied to our personal…
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SOLD OUT – Fall 2023 Women’s Wellness Retreat in Danville 10/29/23
This retreat is fully booked. Email amelia (at) spirituallyfityoga.com to be added to the wait list. Join my Fall Women’s Wellness Retreat under the redwoods! Feed your soul and feel the connection and power of gathering together to awaken divine feminine energy.  This is one of my favorite events I host every year! WHAT TO…
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“Curiosity Engages Your Conscious Mind” – Amelia Andaleon, Spiritually Fit Yoga
I often remind myself and my students to “get curious, not furious.” I find that curiosity is an effective way to disrupt unconscious behaviors and mindless thinking. To get curious requires me to wake up my conscious mind, “curiosity engages your conscious mind.” If I find myself caught up in reacting to a situation, taking…
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When Feeling Annoyed Directs Your Attention To A Lesson To Be Learned Today!
Don’t tune out the chatter or the noise. Hear it, consciously notice it. Mindful awareness cultivates inner knowing and inner peace. ✨✨✨✨✨✨ Prefer to listen to this allegory? AN ALLEGORY – BASED ON A REAL STORY Imagine feeling peaceful & relaxed, listening to the coo of a mourning dove on a beautiful sunny day in…
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Un-become Everything That Isn’t Really You (inspired by Paulo Coelho)
“Maybe the journey isn’t so much about becoming anything. Maybe it’s about un-becoming everything that isn’t really you, so you can be who you’re meant to be in the first place.” – Paulo Coelho MEDITATION/JOURNAL PROMPTS TO REFLECT ON “UN-BECOMING” This quote by Paulo Coelho reminds me to notice what I may have inherited or…
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Full Moon Ritual March 7, 2023
Full Moon Ritual March 7, 2023. Create healthy habits. Release does not serve you. “Let that shit go!”
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