Tag: mindfulness

• Spiritual Warriors: End Gun Violence. FIRST: Pause, Pray, Soothe Your Soul THEN: Act

  Spiritual warriors, we have an opportunity to spread compassion and the message of ahimsa, to do no harm. We’re all looking for answers on HOW to effect change, to make a difference, to prevent senseless, horrific loss of life. Our practice of yoga teaches us to be still and listen, to pause, breathe, and listen, […]

  meelswa

  May 26, 2022

  healing, meditation, mindfulness, Spiritual Activist, spirituality, spiritually fit yoga, yoga

  ahimsa, divine guidance, do no harm, end gun violence, everytown, everytown for gun safety, make our nation safe, make our schools safe, meditation, mindfulness, pray, pray for uvalde, prevent tragedies, protect our children, protect our kids, Spiritual Activist, spiritual warrior, stop gun violence, yoga

• Yoga Healing Workshop: Saturday May 14th 5-7pm at Just Be Yoga – Danville, CA

  

  Yoga Healing Workshop: Saturday May 14th 5-7pm at Just Be Yoga – Danville, CA. A few spots left! https://www.myjustbeyoga.com/events

  meelswa

  May 12, 2022

  essential oils, healing, health and wellness, inspiration, meditation, mindfulness, mindset, positive thinking, reiki, restorative yoga, sleep, special yoga event, spirituality, yin yoga, yoga, yoga classes in danville california, yoga in san ramon california, yoga in the east bay, yoga in the san francisco bay area, yoga in walnut creek, yoga retreat, yoga workshop

  alamo, calm, chakra, chakra balancing, chakra singing bowls, crystal singing bowls, danville ca, doterra, dublin, east bay, east bay yoga, energy healing, essential oils, healing, health and wellness, just be yoga, just be yoga danville, meditation, mindfulness, peace, reiki, reiki healer, relax, san ramon, self-care, slow down, sound bath, sound healing, stress relief, walnut creek, yin yoga, yoga, YOGA EVENT, yoga workshop

• Meditation for Beginners Series – Episode 1: Observer Mind

  

  Shift your mindset. Life is happening FOR you, not TO you. Enjoy this talk and meditation. Namaste, Amelia

  meelswa

  May 11, 2022

  meditation, mindfulness, mindset, podcast, positive thinking, yoga

  abundance mindset, meditation, mindfulness, mindset, podcast, positive thinking, spiritually fit yoga podcast, yoga

• Life is Happening FOR Me, Not TO Me

  

  Shift your mindset. Life is happening FOR you, not TO you. Enjoy this talk and meditation. Namaste, Amelia

  meelswa

  May 9, 2022

  meditation, mindfulness, mindset, podcast, positive thinking, yoga

  abundance mindset, meditation, mindfulness, mindset, podcast, positive thinking, spiritually fit yoga podcast, yoga

• Pack a Pause, Not a Punch

  

  My latest podcast includes my yoga response to the Oscars, about the slap watched around the world. I share my editorial comment on Will Smith’s angry reaction to Chris Rock’s comment directed towards Jada Pinkett-Smith. This is a case create a consistent meditation practice, to root yourself in mindfulness and ahimsa, to arm yourself with […]

  meelswa

  March 30, 2022

  buddhism, healing, health and wellness, inspiration, meditation, mindfulness, podcast, yoga, yoga photography

  ahimsa, anger management, breathe, choose kindness, chris rock, compassion, diffuse anger, healing, jada pinkett-smith, meditation, mindfulness, mindset, neutral mind, non-violence, oscars, pause, peace, self-regulation, shift your mindset, stress release, will smith, yoga

• FREE 5-day Metta Challenge March 21-25

  

  Click here to register! ❤️ More than ever we need to lean on our self-care practices to ease stress and shape a compassionate, grateful mindset. ❤️ I want to support you by sharing tools and techniques to nurture your body, mind, and soul in 30 minutes every morning next week! 🙏🏽❤️ ❤️ Join my FREE […]

  meelswa

  March 15, 2022

  buddhism, health and wellness, inspiration, meditation, Meditation Challenge, mindfulness, sleep, spirituality, spiritually fit yoga, yoga, yoga challenge

  compassion, gratitude, health and wellness, loving kindness, manage stress, meditation, metta, mindfulness, self-care, shift your mindset, spiritual fitness, stress relief, yoga

• FREE Online class: Stretch and Yoga Nidra for Rest and Deep Sleep on Insight Timer

  

  insig.ht/e/Sj6FTytgLnb

  meelswa

  February 18, 2022

  yoga

  compassion, evening of healing, feed your soul, free yoga, gentle yoga, healing, health, health and wellness, inspiration, meditation, mindfulness, peace, relax, self love, self-care, sleep, spiritual fitness, spirituality, spiritually fit yoga, stress relief, stretch, wellness, yin yoga, yoga, yoga nidra

• Is Valentine’s Day A Bad Holiday?

  

  meelswa

  February 14, 2022

  inspiration, meditation, mindfulness, podcast, spirituality, spiritually fit yoga, yoga

  divine love, happy valentine's day, meditation, mindfulness, podcast, spirituality, unconditional love, valentine's day

• Rest In Peace, Thich Nhat Hanh

  

  “Breathing in, I calm my body.Breathing out, I smile.Dwelling in the present moment,I know this is a wonderful moment.” Rest In Peace Thich Nhat HanhOctober 11, 1926 – January 22, 2022 Thay, Rest in Peace, gentle soul and beloved teacher. 🙏🏽 Thich Nhat Hanh was my first Buddhist teacher. This picture of “Peace is Every […]

  meelswa

  January 21, 2022

  buddhism, meditation, mindfulness, yoga

  buddhism, buddhist monk, inspiration, meditation, mindfulness, peace is every step, spiritual fitness, thich nhat hanh, yoga

• Friday 12/31 8-930am PST VIRTUAL Intention Setting Workshop

  “The more aware of your intentions and your experiences you become, the more you will be able to connect the two, and the more you will be able to create the experiences of your life consciously. This is the development of mastery. It is the creation of authentic power.” – Gary Zukav Join me for […]

  meelswa

  December 30, 2021

  health and wellness, inspiration, meditation, mindfulness, pop up yoga, special yoga event, spiritually fit yoga, vinyasa, yoga, yoga workshop

  happy new year, intention setting workshop, meditation, mindfulness, new year's eve yoga, online yoga, sankalpa, set intentions, setting intentions for 2022, yoga, yoga with Amelia Andaleon