Tag: mindfulness

• Full Moon Ritual March 7, 2023

  

  Full Moon Ritual March 7, 2023. Create healthy habits. Release does not serve you. “Let that shit go!”

  meelswa

  March 7, 2023

  full moon ritual, health and wellness, meditation, self-care, yoga

  full moon, full moon affirmation, full moon release, full moon ritual, healthy habits, let go, let that shit go, mindfulness, release harmful habits, yoga

• Online yoga & meditation classes with Amelia Andaleon on Insight Timer!

  

  Welcome Spiritual Warriors! For those of you who can’t practice with me in person, Insight Timer is an opportunity to practice with me from anywhere you are! I’m back to teaching weekly yoga live classes on the free Insight Timer app. Join on the app or via the insighttimer.com website. If you’re free join me!…

  meelswa

  March 3, 2023

  baptiste power yoga, free yoga, healing, health and wellness, Insight Timer, inspiration, meditation, mindfulness, mindset, online yoga, power yoga, reiki, self-care, set intentions, spirituality, spiritually fit yoga, vinyasa, yoga, yoga nidra

  amelia andaleon yoga instructor, baptiste vinyasa yoga, donation based classes, free yoga, health and wellness, insight timer app, meditation, meditation teacher, mindfulness, online yoga, spiritual fitness, spirituality, spiritually fit yoga, vinyasa yoga, yoga, yoga at home, yoga teacher

• Grandma I’m Tired by Elena Bernabè

  

  As someone who has been living with chronic fatigue syndrome for almost 30 years now this poem spoke right into my soul. I read this in yoga this morning and so many students also resonated with it so I wanted to share it with you here. And for those of you who have asked about…

  meelswa

  March 1, 2023

  chronic fatigue syndrome

  cfs, chronic fatigue syndrome, elena bernabe, grandma i'm tired, health and wellness, inspiration, meditation, mindfulness, relax, rest, self care, spirituality, take care of yourself

• Yoga, Meditation & Yoga Nidra with me this week on Insight Timer!

  Join me online on the Insight Timer app or the website. Classes are free. Donations are welcome and support all of us teachers bringing online offerings to you. Say “hi” in the chat box if you take class. You can see me but, I can’t see you on these Insight Timer live sessions. Follow me…

  meelswa

  February 23, 2023

  Insight Timer, inspiration, meditation, mindfulness, mindset, power yoga, self-care, vinyasa, yoga, yoga nidra

  amelia andaleon meditation teacher, amelia andaleon yoga nidra teacher, amelia andaleon yoga teacher, donation based classes, free online classes, Insight Timer, meditation, mindfulness, relax, spiritually fit yoga, stress release, yoga, yoga nidra

• Healthy Gluten-Free Valentine Dinner in 30 Minutes!

  Mediterranean Shrimp Pasta with sun-dried tomatoes, capers, artichoke hearts and a creamy lemon garlic sauce Yield: 4 Servings Prep time: 10 minutes Cook time: 20 minutes. total time: 30 minutes Not sure what to make for Valentine’s Day yet? Here’s what I chose for my family, which is gluten-free and dairy-free. I used the gluten-free angel hair Miracle Noodle.…

  meelswa

  February 14, 2023

  health and wellness, healthy eating, recipes

  family friendly, fast and east, gluten free, gluten free dessert, gluten free dinner, healthy eating, mindfulness, recipe, valentines day, yoga

• 5 Reiki Principles to Live By – inspired by Mikao Usui

  Enjoy these words inspired by Mikao Usui, to start or end your day. Repeat daily. “In the morning and at night, with hands held in prayer, think this in your mind, chant them with your mouth. The Usui Reiki Method to change your mind and body for the better.” ~ Mikao Usui Sending you peace…

  meelswa

  January 19, 2023

  healing, health and wellness, inspiration, meditation, mindfulness, mindset, positive thinking, reiki, self-care, spirituality, yoga

  health and wellness, mindfulness, mindset, reiki, self care

• Yoga Nidra & Reiki for Healing Thursday Jan. 19th 5pm PST/8pm EST live on Insight Timer

  

  Join me live 5pm PST/8pm EST for this guided meditation into the yoga nidra state of mind. Relax your body and calm your mind. And, I’ll offer healing remote reiki, to awaken your inner healer. Click here to join me on the Insight Timer app or website. If you join comment in the chat box…

  meelswa

  January 17, 2023

  free yoga, healing, health and wellness, Insight Timer, inspiration, meditation, mindfulness, mindset, positive thinking, reiki, self-care, spirituality, spiritually fit yoga, yoga, yoga nidra, Yoga off the mat

  amelia andaleon yoga instructor, evening of healing, feed your soul, free yoga, healing, health, health and wellness, inspiration, meditate, meditation, mindfulness, mindset, reiki, relax, self love, self-care, sleep, spiritual fitness, spirituality, spiritually fit yoga, stress management, stress relief, wellness, yoga, yoga nidra

• Meditation & Journal Prompts for Setting Priorities

  As I mentioned in my previous blog post, I’m not a huge fan of resolutions but, I find that setting priorities is helpful. My latest podcast episodes lead you through getting clarity about what you want to focus on through meditation and journaling. If you prefer to watch these episodes, view them on Spotify: These…

  meelswa

  January 13, 2023

  inspiration, meditation, mindfulness, mindset, podcast, positive thinking, self-care, spiritually fit yoga

  clarity, focus, goal setting, journal prompts, journaling, meditate, meditation, mindfulness, priorities, self-care, setting intentions, spiritually fit yoga, yoga

• Ten New Year’s Priorities for 2023

  

  meelswa

  December 31, 2022

  health and wellness, inspiration, inspirational quotes, Manifesting, meditation, mindfulness, mindset, positive thinking, quotes, self-care, set intentions, spirituality, spiritually fit yoga, yoga

  abundance mindset, happy new year, happy new year 2023, mindful living, mindfulness, mindset, new years goals, new years priorities, new years resolutions, positive thinking, prioritize, set intentions, yoga

• Moment of Silence for tWitch and a Loving Kindness Meditation

  

  Dedicating this podcast episode to tWitch. A moment of silence and a loving kindness meditation for all. Rest in Peace peaceful warrior.

  meelswa

  December 14, 2022

  yoga

  body mind spirit, compassion, feed your soul, grief, health and wellness, loss, loving kindness, loving kindness meditation, meditate, meditation, metta, metta meditaiton, mindfulness, moment of silence for twitch, rest in peace twitch, rip twitch, self-care, spiritual fitness, spiritually fit yoga, yoga, yoga retreats