Tag: mindfulness
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Spiritual Warriors: End Gun Violence. FIRST: Pause, Pray, Soothe Your Soul THEN: Act
Spiritual warriors, we have an opportunity to spread compassion and the message of ahimsa, to do no harm. We’re all looking for answers on HOW to effect change, to make a difference, to prevent senseless, horrific loss of life. Our practice of yoga teaches us to be still and listen, to pause, breathe, and listen, […]
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Meditation for Beginners Series – Episode 1: Observer Mind
Shift your mindset. Life is happening FOR you, not TO you. Enjoy this talk and meditation. Namaste, Amelia
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Life is Happening FOR Me, Not TO Me
Shift your mindset. Life is happening FOR you, not TO you. Enjoy this talk and meditation. Namaste, Amelia
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Pack a Pause, Not a Punch
My latest podcast includes my yoga response to the Oscars, about the slap watched around the world. I share my editorial comment on Will Smith’s angry reaction to Chris Rock’s comment directed towards Jada Pinkett-Smith. This is a case create a consistent meditation practice, to root yourself in mindfulness and ahimsa, to arm yourself with […]
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FREE 5-day Metta Challenge March 21-25
Click here to register! β€οΈ More than ever we need to lean on our self-care practices to ease stress and shape a compassionate, grateful mindset. β€οΈ I want to support you by sharing tools and techniques to nurture your body, mind, and soul in 30 minutes every morning next week! ππ½β€οΈ β€οΈ Join my FREE […]
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Rest In Peace, Thich Nhat Hanh
“Breathing in, I calm my body.Breathing out, I smile.Dwelling in the present moment,I know this is a wonderful moment.” Rest In Peace Thich Nhat HanhOctober 11, 1926 – January 22, 2022 Thay, Rest in Peace, gentle soul and beloved teacher. ππ½ Thich Nhat Hanh was my first Buddhist teacher. This picture of “Peace is Every […]
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Friday 12/31 8-930am PST VIRTUAL Intention Setting Workshop
βThe more aware of your intentions and your experiences you become, the more you will be able to connect the two, and the more you will be able to create the experiences of your life consciously. This is the development of mastery. It is the creation of authentic power.β – Gary Zukav Join me for […]