Tag: spiritual fitness
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Yoga Nidra & Reiki for Healing Thursday Jan. 19th 5pm PST/8pm EST live on Insight Timer
Join me live 5pm PST/8pm EST for this guided meditation into the yoga nidra state of mind. Relax your body and calm your mind. And, I’ll offer healing remote reiki, to awaken your inner healer. Click here to join me on the Insight Timer app or website. If you join comment in the chat box […]
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Moment of Silence for tWitch and a Loving Kindness Meditation
Dedicating this podcast episode to tWitch. A moment of silence and a loving kindness meditation for all. Rest in Peace peaceful warrior.
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Simple Self-Care Practices (1-5 minutes)!
SIMPLE 1-5 MINUTE SELF-CARE RITUALS TO CREATE CALM AND ADD TIME TO YOUR DAY! Free yoga class with me on Insight Timer! Tuesdays 330pm PST. Early bird discount! $300 off a yoga retreat with me in 2023 when you book by Oct. 1, 2022!
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FREE online meditation & yoga class with me TUESDAY 330pm PST on Insight Timer
π§πΎπΏJoin me for this FREE 45 min online class on the Insight Timer app! Tuesdays 330pm PST. Follow Amelia Andaleon at insighttimer.com. See post for today’s affirmations, meditation & journal prompts. Namaste ππ½
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FREE 5-day Metta Challenge March 21-25
Click here to register! β€οΈ More than ever we need to lean on our self-care practices to ease stress and shape a compassionate, grateful mindset. β€οΈ I want to support you by sharing tools and techniques to nurture your body, mind, and soul in 30 minutes every morning next week! ππ½β€οΈ β€οΈ Join my FREE […]
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Rest In Peace, Thich Nhat Hanh
“Breathing in, I calm my body.Breathing out, I smile.Dwelling in the present moment,I know this is a wonderful moment.” Rest In Peace Thich Nhat HanhOctober 11, 1926 – January 22, 2022 Thay, Rest in Peace, gentle soul and beloved teacher. ππ½ Thich Nhat Hanh was my first Buddhist teacher. This picture of “Peace is Every […]
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Winter Solstice Meditation Script
During this shortest day of the year, and December full moon, enjoy this guided meditation to embrace the experience of darkness, to step away from external distractions, connect within, and release what no longer serves you. Release, empty out, and create space for freedom from suffering. Below is a short version of my Winter Solstice […]
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Full Moon Ritual
August 22, 2021 is the date of the Full Moon, Blue Moon, Sturgeon Moon. May you release what no longer serves you. You will need: 2 bowls, one suitable to hold water, one suitable to burn paper in 1 candle A paper and pen Step 1. Clear Your Energy. Imagine standing under a silver waterfall […]