Tag Archives: spiritual fitness

SPIDER POSE…IS IT A “REAL YOGA” POSE?

Posted on July 12, 2018 by

Variations of Goddess Pose, utkata konasana, are sometimes called Spider Pose…but, is there a sanskrit name? I don’t know and to me it doesn’t matter. Does it feel good in my body? Does it invite strength, vitality, clarity, calm and … Continue reading →

Posted in inspirational quotes, spirituality, yoga, yoga photography, yoga poses | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

ALMOST SOLD OUT! OCT 8 RESTORATIVE YOGA, REIKI, MUSIC AT THE YOGA FUSION SAN RAMON

Posted on October 6, 2016 by

Saturday October 8th 7-9pm – Restorative yoga, Energy healing, Live music with me and Carl John (“CJ”) at The Yoga Fusion in San Ramon, CA  Master the art of resting.  I will lead you into restorative yoga poses, CJ will … Continue reading →

Posted in healing, meditation, reiki, REM Restorative Energy and Music event with CJ and Amelia, restorative yoga, special yoga event, spirituality, the yoga fusion san ramon, yoga, yoga classes in san ramon, yoga fusion, yoga fusion san ramon california, yoga in san ramon california, yoga in the east bay, yoga in the san francisco bay area, yoga workshop | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

VACATION WITH INTENTION, LET GO, HAVE FUN!

Posted on July 22, 2015 by

I’m 0ff to recharge my spiritual batteries, enjoy the great outdoors, play with my family and friends, and even do nothing!  Take time to nurture your soul.  Don’t just take the time off from work.  To make the most of … Continue reading →

Posted in inspirational quotes, landscape photography, meditation, photography, quotes, spirituality, vacation, yoga | Tagged , , , , , , , , , , , , , , | Leave a comment

Day 21 SFY Mindful May Challenge – Pray for Nepal

Posted on May 28, 2015 by

One of my goals during this 21-day mindfulness challenge was to find my slides from Nepal, then scan and share them to bring awareness to the recent devastation in this beautiful himalayan country. I put word out in my community … Continue reading →

Posted in landscape photography, Mindful May, photography, spirituality, yoga challenge, yoga in the east bay, yoga in the san francisco bay area, yoga photography | Tagged , , , , , , , , , , | Leave a comment

Day Twenty SFY Mindful May Challenge – Festival Yoga at the JFFA Festival in Port Angeles, WA

Posted on May 28, 2015 by

Such a pleasure to teach festival yoga this past weekend at the Juan de Fuca Foundation of the Arts Festival again.  And, coming HOME to Port Angeles?  Oh…so good for my soul.  xoxoxo Namaste… – Yogamama Meels  

Posted in family friendly yoga in port angeles, Mindful May, photography, special yoga event in port angeles, spirituality, yoga challenge, yoga classes in port angeles, yoga photography, yoga poses | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

Day Nineteen – Memorial Day weekend – Airport Yoga #travel #yogaanywhere #airportyoga

Posted on May 28, 2015 by

Yes, I got funny looks at the Oakland Airport, and my daughter was embarrassed but, I did it anyway.  And, damn it felt good. Thanks to my hubby for being my fearless and generous photographer.  BTW – AFTER I took … Continue reading →

Posted in Mindful May, photography, spirituality, yoga challenge, yoga in the east bay, yoga in the san francisco bay area, yoga photography, yoga poses | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

Day Eighteen SFY Mindful May Challenge – Practicing yoga at home #homepractice #yogaspace

Posted on May 21, 2015 by

One of the easiest ways to bring more attention and time to your home practice is dedicating a space for yoga and meditation.  Choose a space big enough for your yoga mat, a meditation cushion, maybe some props and an … Continue reading →

Posted in Mindful May, photography, spirituality, yoga challenge, yoga in the east bay, yoga in the san francisco bay area, yoga outside, yoga photography, yoga poses | Tagged , , , , , , , , , , , , , , , , , | Leave a comment