Spiritually Fit Yoga
access personal power & peace through yoga
Tag: spiritual fitness
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Podcast episode: Wisdom from “Untethered Soul” by Michael A. Singer
Grab your journal and set up your meditation cushion, or listen and reflect while you walk, drive, clean the house! Let me know what you discovered from this journaling and meditation session. And, listen to my intro to hear about my experience at the Bruno Mars concert. 🙂 Listen to the Spiritually Fit Yoga podcast…
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“Happy” New Year? What Can We Learn From 2023 and Reset in 2024?
It’s New Year’s Eve 2023 and I hesitate saying “Happy” New Year. Even “Merry” Christmas felt insensitive when wars continue and children are unnecessarily dying. To transition from 2023 to 2024 I reflect on these questions, meditate, journal, and aim to evolve through self-awareness: 3 QUESTIONS FOR REFLECTION These questions can be applied to our personal…
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SOLD OUT – Fall 2023 Women’s Wellness Retreat in Danville 10/29/23
This retreat is fully booked. Email amelia (at) spirituallyfityoga.com to be added to the wait list. Join my Fall Women’s Wellness Retreat under the redwoods! Feed your soul and feel the connection and power of gathering together to awaken divine feminine energy.  This is one of my favorite events I host every year! WHAT TO…
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“Everything in Life is Vibration” – Albert Einstein
During a recent photo shoot at Point Reyes National Seashore, my photographer, Steve Adams (@steveadams7 on Instagram) suggested I place my crystal singing bowls on this rock. I had waves splashing around me, the breeze in my hair, and I decided to play my chakra bowls. I wish we had captured the flock of seabirds…
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When Feeling Annoyed Directs Your Attention To A Lesson To Be Learned Today!
Don’t tune out the chatter or the noise. Hear it, consciously notice it. Mindful awareness cultivates inner knowing and inner peace. ✨✨✨✨✨✨ Prefer to listen to this allegory? AN ALLEGORY – BASED ON A REAL STORY Imagine feeling peaceful & relaxed, listening to the coo of a mourning dove on a beautiful sunny day in…
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Online yoga & meditation classes with Amelia Andaleon on Insight Timer!
Welcome Spiritual Warriors! For those of you who can’t practice with me in person, Insight Timer is an opportunity to practice with me from anywhere you are! I’m back to teaching weekly yoga live classes on the free Insight Timer app. Join on the app or via the insighttimer.com website. If you’re free join me!…
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Yoga Nidra & Reiki for Healing Thursday Jan. 19th 5pm PST/8pm EST live on Insight Timer
Join me live 5pm PST/8pm EST for this guided meditation into the yoga nidra state of mind. Relax your body and calm your mind. And, I’ll offer healing remote reiki, to awaken your inner healer. Click here to join me on the Insight Timer app or website. If you join comment in the chat box…
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Moment of Silence for tWitch and a Loving Kindness Meditation
Dedicating this podcast episode to tWitch. A moment of silence and a loving kindness meditation for all. Rest in Peace peaceful warrior.
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SOLD OUT Costa Rica Wellness Retreat!
Hope you can join me next time! This yoga retreat is complete sold out. I still have space in my Mexico Restorative Yoga Retreat if you’re interested in a spiritual deep dive at a private, stunning eco-luxury beachfront villa. My spiritual guest teacher in Mexico is Swami Chidananda. As I get older I realize life…
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