spiritual fitness – Spiritually Fit Yoga

March 3, 2023

Online yoga & meditation classes with Amelia Andaleon on Insight Timer!

Welcome Spiritual Warriors! For those of you who can’t practice with me in person, Insight Timer is an opportunity to practice with me from anywhere you are! I’m back to teaching weekly yoga live classes on the free Insight Timer app. Join on the app or via the insighttimer.com website. If you’re free join me!…
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January 17, 2023

Yoga Nidra & Reiki for Healing Thursday Jan. 19th 5pm PST/8pm EST live on Insight Timer

Join me live 5pm PST/8pm EST for this guided meditation into the yoga nidra state of mind. Relax your body and calm your mind. And, I’ll offer healing remote reiki, to awaken your inner healer. Click here to join me on the Insight Timer app or website. If you join comment in the chat box…
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December 14, 2022

Moment of Silence for tWitch and a Loving Kindness Meditation

Dedicating this podcast episode to tWitch. A moment of silence and a loving kindness meditation for all. Rest in Peace peaceful warrior.
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September 14, 2022

SOLD OUT Costa Rica Wellness Retreat!

Hope you can join me next time! This yoga retreat is complete sold out. I still have space in my Mexico Restorative Yoga Retreat if you’re interested in a spiritual deep dive at a private, stunning eco-luxury beachfront villa. My spiritual guest teacher in Mexico is Swami Chidananda. As I get older I realize life…
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August 23, 2022

Simple Self-Care Practices (1-5 minutes)!

SIMPLE 1-5 MINUTE SELF-CARE RITUALS TO CREATE CALM AND ADD TIME TO YOUR DAY! Free yoga class with me on Insight Timer! Tuesdays 330pm PST. Early bird discount! $300 off a yoga retreat with me in 2023 when you book by Oct. 1, 2022!
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August 20, 2022

FREE online meditation & yoga class with me TUESDAY 330pm PST on Insight Timer

🧘🏾📿Join me for this FREE 45 min online class on the Insight Timer app! Tuesdays 330pm PST. Follow Amelia Andaleon at insighttimer.com. See post for today’s affirmations, meditation & journal prompts. Namaste 🙏🏽
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March 15, 2022

FREE 5-day Metta Challenge March 21-25

Click here to register! ❤️ More than ever we need to lean on our self-care practices to ease stress and shape a compassionate, grateful mindset. ❤️ I want to support you by sharing tools and techniques to nurture your body, mind, and soul in 30 minutes every morning next week! 🙏🏽❤️ ❤️ Join my FREE…
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February 18, 2022

FREE Online class: Stretch and Yoga Nidra for Rest and Deep Sleep on Insight Timer

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January 21, 2022

Rest In Peace, Thich Nhat Hanh

“Breathing in, I calm my body.Breathing out, I smile.Dwelling in the present moment,I know this is a wonderful moment.” Rest In Peace Thich Nhat HanhOctober 11, 1926 – January 22, 2022 Thay, Rest in Peace, gentle soul and beloved teacher. 🙏🏽 Thich Nhat Hanh was my first Buddhist teacher. This picture of “Peace is Every…
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December 21, 2021

Winter Solstice Meditation Script

During this shortest day of the year, and December full moon, enjoy this guided meditation to embrace the experience of darkness, to step away from external distractions, connect within, and release what no longer serves you. Release, empty out, and create space for freedom from suffering. Below is a short version of my Winter Solstice…
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