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Ok...take a breath. Let's do this, Monday! ✨✨✨ . . #mondaymotivation #newday #perspective #disruptthedrift #whybaptisteyoga #shiftyourmindset #reset #beginagain #yoga #meditation #breathe #drishti #letthatshitgo #riseup #positivevibes #inspiration #quotestoliveby #quoteofthedayHoliday Deep Flow this Friday Dec 6th 630-830pm at @baptistepoweryogasf 🤗 This is a popular workshop which sells out every year in the east bay. I'm excited to bring it to #BPYSF for the first time! . . ✨ Unlock tight hips, shoulders, neck and overall body tension through Baptiste Deep Flow enhanced with essential oils, CBD, reiki, candlelight, and a soothing sound track. . . ✨ Join us for this beautiful evening of self-care! Then gather as a community in our transformed holiday lobby to shop and sip with appetizers, libations and discounted BPYSF swag! 🎄🍷🍪 . . ✨ Gift yourself this evening of pampering, or offer it as the perfect pre-holiday present #givingtuesday . . ✅ Secure your spot at baptisteyogasf.com . Space is limited for this special holiday event. 🙏🏽 #whybaptisteyoga #sanfrancisco #baptistedeepflow #hipopener #neckrelease #shoulderopener #spinehealth #relax #destress #slowflow #holidayyoga @doterra #essentialoils #kannaway @wearekannaway #cbd #selfcare #yoga #meditation #reikiWhy I teach...to #inspire and #empower , and because I #love #yoga and my students. Grateful to capture Brenda jumping into handstand in this morning's #PowerVinyasa class. . Reposting my pic of her, with her words. 💪🏾🔥🤸♀️ . 🔥🔥🔥 “Sometimes power and encouragement comes when you need it the most. Since my car accident last year, I had to take 6-8 months off of the one thing that I love to do. Then commuting to Stanford for 2 years, I lost all time for Yoga.. I’ve gain some weight, got depressed, and honestly was in a dark place for a minute.. Being blessed to start a new job close to home, not only has been a godsend to be close to Riley, but to build my strength back physically and mentally..To feel like me again.. Amelia’s classes are not only the BEST ass kicking, but she brings to the practice a sense of calming,encouragement, strength, and love.. Thank you for always giving all of us yogis a part of you, and reminding us we are enough." #yogalove #iamenough” . #repost @lvmy2dancers . 🙌🏽 #whybaptisteyoga #powerful #handstand #getupsidedown #poweryoga #hotyoga #vinyasa #joyayoga #dublin #sacredsunday #yogateacher #yogalife #yogaheals #yogatransforms #yogamorethanasana #yogaeverydamndayOur packed Give Thanks vinyasa class brought their gratitude, intentions, love AND they impressively steamed up our lobby windows, outside the studio! 🔥 These hearts on the windows remind me how much I love this #joyayoga community, and how I love being of service teaching yoga, to cultivate a sacred space where everyone is welcome, and to create connection to self, community, and something bigger than yourself. #yogalove #youbelong #youareloved ❤️ . 🙏🏽 Thank you yogis for bringing your beautiful energy to this morning's powerful gratitude practice. Grateful to start my day experiencing an uplifting, magical state of flow with you all. #thankyou . 🙏🏽 May you be free of suffering, may you experience life with ease. May all beings be free of suffering, may all beings experience life with ease. I am grateful to be free of suffering and I choose to experience life with ease. To be in the flow of life, to experience vinyasa on and off the mat, with ease and devoid of resistance, is a choice. Choose ease. Choose flow, Live and breathe vinyasa. #Namaste🙏🏽 Happy Thanksgiving! 🧡🦃 . #happythanksgivng #yoga #hotyoga #sanramon #vinyasa #whybaptisteyoga #grateful #yogalife #community #connection #sacredspace #love #heart #abundance #loaWhen you forgive someone it doesn't mean you approve of what happened or that you are OK with it. It means that you're strong enough to rise above it. . . #wednesdaywisdom #inspiration #forgiveness #letgo #riseabove #riseup #takethehighroad #choosepeace #loveandlight #yoga #meditation #lifeisshort #letgoofwhatdoesntserveyou #whybaptisteyoga #quoteoftheday #janeeyre . #repost @thrive 🤓 p.s. I love "Jane Eyre", one of my favorite classic books as a kid. #reader #nerd #charlottebronte .SOLD OUT! AND, I JUST OPENED UP A FEW SPOTS! Before I had a chance to announce this workshop it sold out tonight! I decided to add a few more spots so those of you on the wait list are in! 🤗 Last I looked, 2 spots are left. This workshop is popular and fills up fast. Book your spot now! 🙏🏽💖 . . 𝐇𝐨𝐥𝐢𝐝𝐚𝐲 𝐑𝐞𝐬𝐭 & 𝐑𝐞𝐥𝐞𝐚𝐬𝐞 𝐚𝐭 𝐉𝐨𝐲𝐚 𝐘𝐨𝐠𝐚 𝐒𝐚𝐧 𝐑𝐚𝐦𝐨𝐧 11/30 6-8pm . Yin & Essential Oil Workshop Unplug your phone, press pause on hectic holiday stress, and step into our candlelit studio, scented with essential oils, the healing energy of reiki, and a sampling of CBD salve during savasana. Explore the world of aromatherapy through movement in yoga and stillness in meditation. . Blankets and bolsters will cushion your body into deep relaxation as I lead you into rest and release. You know you really need this right now. Gift yourself this workshop, or offer it as the perfect pre-holiday stocking stuffer. . All welcome, members and non-members. No experience necessary. About Amelia: Amelia Andaleon is a 500hr ERYT Certified Baptiste Leader, a Certified Yin Instructor, Meditation teacher, doTerra essential oils Wellness Advocate, and Certified Aromatouch Technique Practitioner, Kannaway Brand Ambassador , and Certified Reiki 2 Healer. Amelia loves to blend yoga with essential oils, and her intentionally crafted sequences, soothing voice and touch transports you into a state of presence, ease, and relaxation. $25 Early Bird Special $30 At the Door @Joya Yoga San Ramon . #yoga #yinyoga #essentialoils #reiki #cbd #holidayyoga #destress #relax #restandrelease #doterra #kannaway #yogaworkshop #soldout
Tag Archives: spiritual fitness
ALMOST SOLD OUT! OCT 8 RESTORATIVE YOGA, REIKI, MUSIC AT THE YOGA FUSION SAN RAMON
Saturday October 8th 7-9pm – Restorative yoga, Energy healing, Live music with me and Carl John (“CJ”) at The Yoga Fusion in San Ramon, CA Master the art of resting. I will lead you into restorative yoga poses, CJ will … Continue reading
Posted in healing, meditation, reiki, REM Restorative Energy and Music event with CJ and Amelia, restorative yoga, special yoga event, spirituality, the yoga fusion san ramon, yoga, yoga classes in san ramon, yoga fusion, yoga fusion san ramon california, yoga in san ramon california, yoga in the east bay, yoga in the san francisco bay area, yoga workshop
Tagged amelia andaleon yoga instructor, art of resting, bay area, carl john shaman master healer, CJ musician, danville, east bay, east bay yoga, energy healing, evening of healing, flexibility, gentle yoga, meditation, reiki, relaxation, restorative yoga, san ramon california, spiritual fitness, spirituality, stress release, the yoga fusion san ramon california, yoga and live music, yoga for beginners
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VACATION WITH INTENTION, LET GO, HAVE FUN!
I’m 0ff to recharge my spiritual batteries, enjoy the great outdoors, play with my family and friends, and even do nothing! Take time to nurture your soul. Don’t just take the time off from work. To make the most of … Continue reading
Posted in inspirational quotes, landscape photography, meditation, photography, quotes, spirituality, vacation, yoga
Tagged feed your soul, follow your heart, lake crescent, landscape photography, meditate, nikon d7000, photography, play, port angeles, recharge your spiritual batteries, renew your spirit, spiritual fitness, spirituality, vacation, yoga
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Day 21 SFY Mindful May Challenge – Pray for Nepal
One of my goals during this 21-day mindfulness challenge was to find my slides from Nepal, then scan and share them to bring awareness to the recent devastation in this beautiful himalayan country. I put word out in my community … Continue reading
Posted in landscape photography, Mindful May, photography, spirituality, yoga challenge, yoga in the east bay, yoga in the san francisco bay area, yoga photography
Tagged annapurna, backpacking photography, compassion, HImalayas, mountain photography, nature photography, nepal photography, pray for nepal, sherpa, spiritual fitness, yoga
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Day Twenty SFY Mindful May Challenge – Festival Yoga at the JFFA Festival in Port Angeles, WA
Such a pleasure to teach festival yoga this past weekend at the Juan de Fuca Foundation of the Arts Festival again. And, coming HOME to Port Angeles? Oh…so good for my soul. xoxoxo Namaste… – Yogamama Meels
Posted in family friendly yoga in port angeles, Mindful May, photography, special yoga event in port angeles, spirituality, yoga challenge, yoga classes in port angeles, yoga photography, yoga poses
Tagged balance, creating a yoga space, festival yoga, flexibility, instagram challenge, JFFA, Juan de Fuca festival of the arts, Juan de Fuca foundation of the arts, mindfulness challenge, photography, port angeles, sfy mindful may challenge, SFYMindfulMay, spiritual fitness, spirituality, spiritually fit yoga, strength, yoga, yoga anywhere
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Day Nineteen – Memorial Day weekend – Airport Yoga #travel #yogaanywhere #airportyoga
Yes, I got funny looks at the Oakland Airport, and my daughter was embarrassed but, I did it anyway. And, damn it felt good. Thanks to my hubby for being my fearless and generous photographer. BTW – AFTER I took … Continue reading
Posted in Mindful May, photography, spirituality, yoga challenge, yoga in the east bay, yoga in the san francisco bay area, yoga photography, yoga poses
Tagged airport yoga, balance, bay area, creating a yoga space, east bay yoga, flexibility, hamstring release, instagram challenge, mindfulness challenge, oakland airport, photography, sfy mindful may challenge, SFYMindfulMay, shoulder opener, spiritual fitness, spirituality, spiritually fit yoga, strength, yoga
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Day Eighteen SFY Mindful May Challenge – Practicing yoga at home #homepractice #yogaspace
One of the easiest ways to bring more attention and time to your home practice is dedicating a space for yoga and meditation. Choose a space big enough for your yoga mat, a meditation cushion, maybe some props and an … Continue reading
Posted in Mindful May, photography, spirituality, yoga challenge, yoga in the east bay, yoga in the san francisco bay area, yoga outside, yoga photography, yoga poses
Tagged bay area, creating a yoga space, east bay yoga, home practice, instagram challenge, mindfulness challenge, photography, sfy mindful may challenge, SFYMindfulMay, smile, spiritual fitness, spirituality, spiritually fit yoga, yoga, yoga at home, yoga outside, yoga with kids, yoga with pets
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