Tag: spiritually fit yoga
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FREE Online class: Stretch and Yoga Nidra for Rest and Deep Sleep on Insight Timer
insig.ht/e/Sj6FTytgLnb
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Winter Solstice Meditation Script
During this shortest day of the year, and December full moon, enjoy this guided meditation to embrace the experience of darkness, to step away from external distractions, connect within, and release what no longer serves you. Release, empty out, and create space for freedom from suffering. Below is a short version of my Winter Solstice […]
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Yoga Hike – Saturday Nov. 6, 2022
A few spots are left for the next Yoga Hike with me in the East Bay! Limited space for these special outings to connect with body, mind, nature, and community. Details and online registration here. These pics were from the October Yoga Hike on a crisp fall day after a steep hike to a sweet […]
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15 minute Yoga to Wake Up and Feel Good!
Sometimes a short morning stretch is just what the body and mind needs to wake up and start your day with intention and gratitude. My latest audio recording lets you mindfully move right from the comfort of your bed or on your yoga mat. Enjoy this 15 minute Good Morning Gratitude Yoga on my podcast […]
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Part Two: Struggling On My Yoga Mat With Chronic Fatigue Syndrome
Click here to listen to this story on my podcast Read this first: Part One: How Chronic Fatigue Syndrome Led Me To Yoga After Dr. Moira Fitzpatrick prescribed “Yoga” on her prescription pad, I trusted and obeyed her suggestion, and found myself silently struggling, muttering, and swearing in my first yoga class at Urban Yoga […]
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Part One: How Chronic Fatigue Syndrome Led Me To Yoga
Click here to listen to this story on my podcast. 20 years ago there’s no way in hell I would have considered a diagnosis of Chronic Fatigue Syndrome (CFS) a blessing. I was struggling. Struggling to breathe. Struggling to work. Struggling to play. Struggling to socialize. Struggling to walk. Struggling to talk. Struggling to get […]
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8/29 Sacred Sunday Yoga 730am PST – FREE livestream on Insight Timer
Join me for Sacred Sunday Yoga this weekend on the Insight Timer app! Mindful movement of your body, your sacred temple. Mindful observation of your thoughts and sensations, awakening sacred awareness. Offer yourself this sacred time and space to cultivate ease, resilience, self-care, and metta, loving-kindness. Watch on your phone, computer, or stream on your […]
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Monday August 9th 8am PST Awaken and Release Vinyasa + Reiki on Insight Timer livestream
August 9th Join me for this free livestream Vinyasa + Reiki class on the Insight Timer. Click here. Missed the livestream class? Check out this Gentle Yoga + Reiki class with me on youtube.
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Cool Down!
Hot summer temps getting to you? Get wet! Run through the sprinklers, jump in a lake, SUP Yoga, float down a river, swim in the ocean, bathe under a waterfall! Hydrate! Add electrolytes like a pinch of pink himalayan sea salt or juice of a lemon or lime. Blue! Wear and look at colors in […]
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How to Gain More Energy?
As I prepared the theme for today’s yoga classes the word “energy” kept popping into my mind. When I reflect on who is showing up to yoga, meditation, or reading posts like this you might be feeling: Exhausted Depressed Imbalanced Sleep-deprived Or simply curious about what I have to say 🙂 I arrived to two […]
Spiritually Fit Yoga 