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Do the work and miracles happen. ✨✨✨ . #Repost @baptisteyoga ・・・ Anything is possible, things can and will change. ✨ What miracle have YOU had practicing Baptiste Power Yoga? • • • • #whybaptisteyoga #baptisteyoga #journeyintopower #baptistepowervinyasayoga #baptistepoweryoga #baptistewhatsnext #quoteoftheday #inspiration #dothework #miracle #yoga #meditation #manifestBrrrr...it’s cold outside! Do you know just looking at warm photos or warm colors can make your feel warmer? Try it! #powerofthemind #mindovermatter #powerofsuggestion . Warm up in heated power vinyasa with me this morning! 930-1045am @joya_yoga #sanramon . 🔥🧘🏽♀️ . ✨✨✨And, it’s World Kindness Day! Do we really need a day to remind us to be kind? Yeah, we might. Every day, be kind, but sure, why not celebrate extra attention to kindness today? Get to yoga and be kind to yourself...body, mind and spirit! . . . #selfcare #kindness #spreadkindness #love #light #soulshine #yoga #hotyoga #vinyasa #poweryoga #powervinyasa #baptisteyoga #eastbay #itscoldout #warmup #sunset #sunrise #naturerocks #worldkindnessdayThank you Veterans for your service. 🙏🏽 . #Repost @robertsturman ・・・ "If Veterans can achieve awareness, transformation, understanding and peace, they can share with the rest of society the realities of war. . And they can teach us how to make peace with ourselves and each other, so we never have to use violence to resolve conflicts again.” — Thich Nhat Hanh. . . Pictured: Cyndi Lee | United States Marine Corps. . @warriorsatease. . . . #veteransday #thankyou #quoteoftheday #thichnhathanh #inspiration #mondaymotivation #warrior #awareness #transformation #riseup #peace #yoga“Yoga is really trying to liberate us from shame about our bodies. To love your body is a very important thing — I think the health of your mind depends on your being able to love your body.” – Rodney Yee . . I hesitated to post this photo because all I could see was a TINY piece of my 53 year-old belly hanging like a turkey neck. 🦃 I thought about first editing my pic through Beauty Plus then, my tight solar plexus raised my awareness about my hypocrisy. I teach about being real and authentic, and living my life with integrity...posting an edited photo because I was hating on my body is the opposite of walking the talk. So instead, I reframed my thoughts and saw a strong yogi, balancing in her happy place, and embraced this pic of my loose belly which is soft, beautiful, and was a warm home to my daughter over 13 years ago. In my menopause years my midriff is taking on a shape of its own, despite my core strength. I’m worn out seeing my body as anything else besides a temple that serves me well. There’s nothing more exhausting than wishing something is different than it is...exactly as it is. I move with strength and mobility AND I have cellulite, stretch marks, strong thighs that rub together, and a strong, jiggly belly; the belly my daughter loves to use as a pillow and drum. 💗🤪 It’s a relief to out myself. And, now that I look at this pic with admiration, I’m amazed how critical I’ve been over my body. I love my body and am grateful for the temple it is. Won’t you join me and love your body too? 💗🧘🏽♀️ . . What do you think? Is your mental state of mind affected by how you view and treat your body? . . #sacredsunday #quoteoftheday #rodneyyee #bodylove #loveyourbody #loveyourself #selflove #acceptance #yoga #mybodyismytemple #loveyourbelly #inquiry #svadhyaya #yogini #naturelover #hawaii @loveyourbellymovementEgo says: “Once everything falls into place, I will find peace.” Spirit says: “Find peace and everything will fall into place.” - Marianne Williamson . . When I feel small I seek comfort in something bigger than myself...in God, the Holy Spirit, the Universe, in something so beyond my imagination there is no name. Prayers and peace for all those suffering...those displaced by the fires in California, and for anyone hurting from tragedy or illness. 173 miles away from the Paradise, CA wildfires our Bay Area skies are thick and smoky...the flames are making themselves known, far and wide. Life seems incredibly hard sometimes...like impossibly hard...yet no matter what, please keep the faith. Destruction is always followed by creation...by rebirth. My prayers, meditations, and healing vibes for those of you hurting. Thank you to all our brave, warrior firefighters. I pray the fires are extinguished soon. Namaste 🙏🏽 . #pray #paradisecalifornia #californiawildfires #californiastrong #smokyskies #thankyoufirefighters #prayforfirefighters #prayforpeace #compassion #inspiration #hope #faith #quoteoftheday #mariannewilliamson #yoga #meditation #sanfrancisco #goldengatebridge #crissyfield #takecare #loveandlight #namasteBliss out with me in Yummy Yin 🙏🏽🧘🏽♀️😊 ✨ Wednesdays 7-8:15pm followed by Meditation and Yoga Nidra 8:30-9pm At Joya Yoga San Ramon . #yoga #yinyoga #meditation #yoganidra #relax #stressrelief #quiet #calm #peace #selfcare #flexibility #eastbay #sanramon @joya_yoga
Tag Archives: spiritually fit yoga
I TEACH BECAUSE I CARE
Seven years ago I attended a yoga retreat where I set an intention to manifest my dream. After being led through a process of inquiry and, making a declaration in the present tense, I simply wrote “I am a yoga … Continue reading
Posted in healing, landscape photography, photography, power yoga in san ramon california, special yoga event, spirituality, the yoga fusion san ramon, yoga classes in danville california, yoga classes in san ramon, yoga fusion, yoga fusion san ramon california, yoga in san ramon california, yoga in the east bay, yoga in the san francisco bay area, yoga photography, yoga retreat, yoga workshop
Tagged . svadhyaya, baptiste yoga, beach yoga, california, compassion, dharma, freedom, hawaii, healing, health, hope, inspiration, kauai, life of a yoga teacher, manifestation, meditation, namaste, niyama, outdoor yoga, pacific ocean, peace, photography, sacred life, sacred warrior, san francisco, san ramon, self improvement, setting intentions, spirituality, spiritually fit, spiritually fit yoga, stress management, sunset, sunset meditation kauai hawaii, the yoga fusion, transformation, tree pose vrksasana, wellness, wisdom, yoga, yoga photography, yoga workshop
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CREATE YOUR SACRED LIFE ON PURPOSE – A NEW YEAR’S WORKSHOP TO GET YOUR LIFE ON TRACK!
I’m EXCITED to offer another workshop to lead you down the path of self-discovery to create your sacred life! “Sacred” in the sense that your experience of life holds personal meaning, reverence, and importance to you; that you move through … Continue reading
Posted in healing, meditation, special yoga event, spirituality, the yoga fusion san ramon, yoga, yoga classes in danville california, yoga classes in san ramon, yoga fusion, yoga fusion san ramon california, yoga in san ramon california, yoga in the east bay, yoga in the san francisco bay area, yoga workshop
Tagged aim true, amelia andaleon yoga instructor, bay area, creativity, danville, dreams, east bay, east bay yoga, gentle yoga, get unstuck, goal setting, health and wellness, meditation, new year's workshop, project planning, releasing fears, sacred life, set intentions, spirituality, spiritually fit yoga, the yoga fusion san ramon california, true north, yoga nidra, yoga workshop
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FREE YOGA CLASS WITH ME @ATHLETA WALNUT CREEK SUNDAY SEPT. 11 9:30AM
I’m guest teaching at Athleta in Walnut Creek this Sunday, September 11th 9:30-10:15am. Join me for this fun, and free, community yoga class as part of their Sculptek celebration! 🙏 . Space is limited. RSVP is recommended by calling Athleta at … Continue reading
Posted in yoga, yoga in the east bay, yoga in walnut creek
Tagged alamo, amelia andaleon yoga, athleta walnut creek, baptiste yoga, bay area baptiste yoga, broadway plaza, community yoga, concord, danville, east bay, east bay yoga, free yoga, free yoga class, lafayette, orinda, remember september 11th, sacred sunday, san ramon, september 11, spiritually fit yoga, vinyasa yoga, walnut creek, yoga
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FREE YOGA CLASSES IN WALNUT CREEK!
I’m excited to lead a few classes in Walnut Creek for Ivivva and Lululemon! Sunday June 12th 10:15-11:30am FREE GIRLS YOGA CLASS at Ivivva in the Walnut Creek Broadway Plaza 135 Broadway Lane Walnut Creek, CA … Continue reading
Posted in ivivva free girls yoga, kids yoga, lululemon free yoga, power yoga, special yoga event, spirituality, yoga in the east bay, yoga in the san francisco bay area, yoga in walnut creek, yoga outside
Tagged baptiste power yoga, baptiste power yoga in the san francisco bay area, danville, east bay, east bay yoga, free girls yoga in walnut creek, free yoga in walnut creek, ivivva broadway plaza, kids yoga, lululemon walnut creek yoga in the park, spiritually fit yoga, yoga in the park, yoga instructor amelia andaleon
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Day Twenty SFY Mindful May Challenge – Festival Yoga at the JFFA Festival in Port Angeles, WA
Such a pleasure to teach festival yoga this past weekend at the Juan de Fuca Foundation of the Arts Festival again. And, coming HOME to Port Angeles? Oh…so good for my soul. xoxoxo Namaste… – Yogamama Meels
Posted in family friendly yoga in port angeles, Mindful May, photography, special yoga event in port angeles, spirituality, yoga challenge, yoga classes in port angeles, yoga photography, yoga poses
Tagged balance, creating a yoga space, festival yoga, flexibility, instagram challenge, JFFA, Juan de Fuca festival of the arts, Juan de Fuca foundation of the arts, mindfulness challenge, photography, port angeles, sfy mindful may challenge, SFYMindfulMay, spiritual fitness, spirituality, spiritually fit yoga, strength, yoga, yoga anywhere
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Day Nineteen – Memorial Day weekend – Airport Yoga #travel #yogaanywhere #airportyoga
Yes, I got funny looks at the Oakland Airport, and my daughter was embarrassed but, I did it anyway. And, damn it felt good. Thanks to my hubby for being my fearless and generous photographer. BTW – AFTER I took … Continue reading
Posted in Mindful May, photography, spirituality, yoga challenge, yoga in the east bay, yoga in the san francisco bay area, yoga photography, yoga poses
Tagged airport yoga, balance, bay area, creating a yoga space, east bay yoga, flexibility, hamstring release, instagram challenge, mindfulness challenge, oakland airport, photography, sfy mindful may challenge, SFYMindfulMay, shoulder opener, spiritual fitness, spirituality, spiritually fit yoga, strength, yoga
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Day Eighteen SFY Mindful May Challenge – Practicing yoga at home #homepractice #yogaspace
One of the easiest ways to bring more attention and time to your home practice is dedicating a space for yoga and meditation. Choose a space big enough for your yoga mat, a meditation cushion, maybe some props and an … Continue reading
Posted in Mindful May, photography, spirituality, yoga challenge, yoga in the east bay, yoga in the san francisco bay area, yoga outside, yoga photography, yoga poses
Tagged bay area, creating a yoga space, east bay yoga, home practice, instagram challenge, mindfulness challenge, photography, sfy mindful may challenge, SFYMindfulMay, smile, spiritual fitness, spirituality, spiritually fit yoga, yoga, yoga at home, yoga outside, yoga with kids, yoga with pets
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