Tag: spiritually fit yoga
-
Online yoga & meditation classes with Amelia Andaleon on Insight Timer!
Welcome Spiritual Warriors! For those of you who can’t practice with me in person, Insight Timer is an opportunity to practice with me from anywhere you are! I’m back to teaching weekly yoga live classes on the free Insight Timer app. Join on the app or via the insighttimer.com website. If you’re free join me!…
-
Greece Wellness Retreat – wait list! Join me in Santorini and Crete! June 13-20, 2023
Still thinking about my Greece Yoga & Wellness Retreat in Santorini and Crete? There’s a slight chance you may be able to book a spot. Click here to add yourself to the wait list. IF a spot can open up, you will know by March 13, 2023 at the latest. Just wanted to let you…
-
Yoga, Meditation & Yoga Nidra with me this week on Insight Timer!
Join me online on the Insight Timer app or the website. Classes are free. Donations are welcome and support all of us teachers bringing online offerings to you. Say “hi” in the chat box if you take class. You can see me but, I can’t see you on these Insight Timer live sessions. Follow me…
-
Yoga Nidra & Reiki for Healing Thursday Jan. 19th 5pm PST/8pm EST live on Insight Timer
Join me live 5pm PST/8pm EST for this guided meditation into the yoga nidra state of mind. Relax your body and calm your mind. And, I’ll offer healing remote reiki, to awaken your inner healer. Click here to join me on the Insight Timer app or website. If you join comment in the chat box…
-
Meditation & Journal Prompts for Setting Priorities
As I mentioned in my previous blog post, I’m not a huge fan of resolutions but, I find that setting priorities is helpful. My latest podcast episodes lead you through getting clarity about what you want to focus on through meditation and journaling. If you prefer to watch these episodes, view them on Spotify: These…
-
Moment of Silence for tWitch and a Loving Kindness Meditation
Dedicating this podcast episode to tWitch. A moment of silence and a loving kindness meditation for all. Rest in Peace peaceful warrior.
-
3 Tips to Shift Unwanted Reactions to Mindful Responses
Nothing wrong with cookies, or eating cookies, unless you’re allergic to that cookie or the eating of the cookies gets out of control and it causes you harm. It’s a funny analogy but, can you relate? And, oof, it’s the holidays, and sometimes those literal cookies can be a great temptation. Take a nibble if…
-
Spiritual Yoga Teachings with Swami Chidananda – Intro to the Bhagavad Gita, Atma Kriya Yoga; Is yoga a religion? And, more…
My early years teaching yoga were devoid of the ancient sacred yoga texts. My first 200 hour yoga teacher training emphasized the physical practice, anatomy, cueing alignment, self-inquiry, personal growth and leadership development. I often shared inspirational quotes from modern authors like Melody Beattie (“Wisdom of the Heart”), poems by Rumi and Maya Angelou, and…
-
Happy Full Moon! Letting Go Meditation
Join my November Meditation Challenge! Focus on gratitude. Cultivate a daily meditation habit!
-
Fall Shows Us The Beauty Of Letting Go
Fall shows us the beauty of letting go. 🧡🍁 Is there something feeling unsteady or pulling you away from your center? Are you experiencing friction and struggle with a situation, expectation, or relationship which constantly seems challenging? Is it time to change things up or let go? Journal Prompts – Status Quo or Let Go?…
Spiritually Fit Yoga 