Tag Archives: spirituality

SPIDER POSE…IS IT A “REAL YOGA” POSE?

Variations of Goddess Pose, utkata konasana, are sometimes called Spider Pose…but, is there a sanskrit name? I don’t know and to me it doesn’t matter. Does it feel good in my body? Does it invite strength, vitality, clarity, calm and … Continue reading

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“The light in you is all I see.” – @GabbyBernstein #SpiritJunkie #JudgmentDetox

Inspired by Gabby Bernstein’s blog post titled “”Say This One Sentence to See the World Differently.”  Repeat this mantra ““The light in you is all I see” throughout your day to shift your perspective, rewire your brain, change your mood. … Continue reading

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YOGA IS A WORK-IN AND A WORK-OUT

Yoga has made the most impact on my inner-life, in the way I experience life with ease, with less reactivity and more assuredness and connection to who I am.  Yoga and meditation taught me to cultivate a habit of being … Continue reading

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I TEACH BECAUSE I CARE

Seven years ago I attended a yoga retreat where I set an intention to manifest my dream. After being led through a process of inquiry and, making a declaration in the present tense, I simply wrote “I am a yoga … Continue reading

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CREATE YOUR SACRED LIFE ON PURPOSE – A NEW YEAR’S WORKSHOP TO GET YOUR LIFE ON TRACK!

I’m EXCITED to offer another workshop to lead you down the path of self-discovery to create your sacred life! “Sacred” in the sense that your experience of life holds personal meaning, reverence, and importance to you; that you move through … Continue reading

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ALMOST SOLD OUT! OCT 8 RESTORATIVE YOGA, REIKI, MUSIC AT THE YOGA FUSION SAN RAMON

Saturday October 8th 7-9pm – Restorative yoga, Energy healing, Live music with me and Carl John (“CJ”) at The Yoga Fusion in San Ramon, CA  Master the art of resting.  I will lead you into restorative yoga poses, CJ will … Continue reading

Posted in healing, meditation, reiki, REM Restorative Energy and Music event with CJ and Amelia, restorative yoga, special yoga event, spirituality, the yoga fusion san ramon, yoga, yoga classes in san ramon, yoga fusion, yoga fusion san ramon california, yoga in san ramon california, yoga in the east bay, yoga in the san francisco bay area, yoga workshop | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

BEYOND YOGA POSES: A Spring Renewal Workshop for all levels with Amelia Andaleon

BEYOND YOGA POSES: A Spring Renewal Workshop for all levels with Amelia Andaleon Reshape, refresh and renew your life with drishti, pranayama, and asana
 Saturday April 23rd 2:00 – 4:00pm $25 with advance registration, $30 walk-in The Yoga Fusion, San Ramon, … Continue reading

Posted in meditation, special yoga event, spirituality, the yoga fusion san ramon, yoga, yoga classes in san ramon, yoga fusion san ramon california, yoga in san ramon california, yoga in the east bay, yoga workshop | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment