Tag: spirituality

• $300 off early bird pricing for Costa Rica Wellness Retreat! Book by Oct 1, 2022!

  

  As I get older I realize life is precious, life is short and I ask myself “What am I waiting for? WHEN is actually the best time to check off my bucket list?” When I was younger I dreamt about a gap year before jumping into the “real world” yet, I felt pressured to follow […]

  meelswa

  September 14, 2022

  health and wellness, meditation, mindfulness, mindset, nature, power yoga, reiki, restorative yoga, self-care, set intentions, sleep, special yoga event, spiritually fit yoga, vacation, yin yoga, yoga, yoga retreat, Yoga Retreat in Costa Rica

  amelia andaleon yoga instructor, costa rica, meditation, spiritual fitness, spirituality, spiritually fit yoga, yoga, yoga retreat, yoga retreat costa rica

• Simple Self-Care Practices (1-5 minutes)!

  

  SIMPLE 1-5 MINUTE SELF-CARE RITUALS TO CREATE CALM AND ADD TIME TO YOUR DAY! Free yoga class with me on Insight Timer! Tuesdays 330pm PST. Early bird discount! $300 off a yoga retreat with me in 2023 when you book by Oct. 1, 2022!

  meelswa

  August 23, 2022

  health and wellness, meditation, mindfulness, self-care, yoga

  amelia andaleon yoga instructor, calm, Insight Timer, meditation, morning rituals, relax, self care, self care rituals, simple self care practices, simple self care rituals, spiritual fitness, spirituality, spiritually fit yoga, stress relief, yoga, yoga retreat

• FREE online meditation & yoga class with me TUESDAY 330pm PST on Insight Timer

  

  🧘🏾📿Join me for this FREE 45 min online class on the Insight Timer app! Tuesdays 330pm PST. Follow Amelia Andaleon at insighttimer.com. See post for today’s affirmations, meditation & journal prompts. Namaste 🙏🏽

  meelswa

  August 20, 2022

  free yoga, health and wellness, Insight Timer, meditation, mindfulness, mindset, online yoga, set intentions, spirituality, spiritually fit yoga, yoga

  amelia andaleon yoga instructor, compassion, east bay, feed your soul, free yoga, healing, health and wellness, Insight Timer, inspiration, journal, journal prompts, let go of worry, meditation, mindfulness, online yoga, present moment, relax, self-care, spiritual fitness, spirituality, spiritually fit yoga, stress management, stress relief, vinyasa, vinyasa yoga, yoga, yoga retreat

• Lion’s Gate Portal

  

  Right now manifestation energies are amplified by the Lion’s Gate Portal, July 26-Aug 8th. Here are a few tips to take advantage of this powerful time. Lion’s Gate Portal Practices Meditate every day, under the sun. Absorb your light codes/divine messages.. Set your intentions. Get still. Listen. Journal Raise your vibrations – do what makes […]

  meelswa

  July 26, 2022

  Manifesting, meditation, mindfulness, mindset, reiki, set intentions, spirituality, spiritually fit yoga, yoga

  healing, health and wellness, inspiration, intention setting, manifestation, Manifesting, meditation, mindfulness, reiki, self-care, spirituality, spiritually fit yoga, transformation, yoga

• Yoga to Relax the Body and Calm the Mind

  

  Click here for video version of this episode on Spotify.

  meelswa

  July 10, 2022

  health and wellness, meditation, mindfulness, podcast, positive thinking, sleep, spirituality, spiritually fit yoga, yoga

  accessible yoga, all levels yoga, amelia andaleon yoga instructor, bedtime yoga, calm, gentle yoga, hip openers, mindful movement, morning yoga, parasympathetic nervous system, relax, self care, shoulder stretch, spine health, spirituality, spiritually fit yoga, stretch, yoga

• FREE Online class: Stretch and Yoga Nidra for Rest and Deep Sleep on Insight Timer

  

  insig.ht/e/Sj6FTytgLnb

  meelswa

  February 18, 2022

  yoga

  compassion, evening of healing, feed your soul, free yoga, gentle yoga, healing, health, health and wellness, inspiration, meditation, mindfulness, peace, relax, self love, self-care, sleep, spiritual fitness, spirituality, spiritually fit yoga, stress relief, stretch, wellness, yin yoga, yoga, yoga nidra

• Is Valentine’s Day A Bad Holiday?

  

  meelswa

  February 14, 2022

  inspiration, meditation, mindfulness, podcast, spirituality, spiritually fit yoga, yoga

  divine love, happy valentine's day, meditation, mindfulness, podcast, spirituality, unconditional love, valentine's day

• Winter Solstice Meditation Script

  During this shortest day of the year, and December full moon, enjoy this guided meditation to embrace the experience of darkness, to step away from external distractions, connect within, and release what no longer serves you. Release, empty out, and create space for freedom from suffering. Below is a short version of my Winter Solstice […]

  meelswa

  December 21, 2021

  healing, Insight Timer, inspiration, meditation, mindfulness, yoga

  breathe, free guided meditation script, freedom from suffering, guided meditation script, meditation, meditation teacher, relax, release what no longer serves you, script for meditation, self-care, self-love, spiritual fitness, spirituality, spiritually fit yoga, winter solstice, winter solstice 2021, winter solstice meditation script, yoga

• The Four Agreements by Don Miguel Ruiz

  November and December tend to be busy times in my life, not just because of the holidays but, also because my family is full of Sagittarius birthdays, including mine. 🙂 When life feels hectic and cluttered, I pause and gather up my tools to destress and focus: breathe, meditation, yoga, nature walks, and filling my […]

  meelswa

  December 1, 2021

  health and wellness, inspiration, meditation, mindfulness, podcast

  affirmations, amelia andaleon, clear the mental clutter, create your mindset, destressify, don miguel ruiz, freedom from suffering, happiness, health and wellness, holiday stress, inspirational book, meditation, meditation teacher, mental health, mindfulness, podcast, self-care, self-limiting beliefs, spirituality, spiritually fit yoga podcast, the four agreements, toltec wisdom, true love, wisdom, yoga teacher, yoga teacher amelia andaleon

• Full Moon Ritual

  August 22, 2021 is the date of the Full Moon, Blue Moon, Sturgeon Moon. May you release what no longer serves you. You will need: 2 bowls, one suitable to hold water, one suitable to burn paper in 1 candle A paper and pen Step 1. Clear Your Energy. Imagine standing under a silver waterfall […]

  meelswa

  August 22, 2021

  healing, inspiration, meditation, mindfulness, nature, spirituality, yoga

  blue moon, full moon, full moon ritual, inspiration, meditation, mindfulness, moon rising, release what no longer serves you, self-care, spiritual fitness, spirituality, sturgeon moon, wellness, yoga