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Tag Archives: yoga teacher
Day 11 #SFYMindfulMay #pleasure – during today’s yin yoga class I spoke about being mindful of pleasure. I love that Christiane Northrup, MD professes that “Pleasure is a vital nutrient.” Where we place our attention and awareness, we increase our … Continue reading
Without a doubt, yoga can relieve stress, sculpt and lengthen muscles, keep you feeling stretchy-strong, and help you lose weight. But, one of the most profound benefits of yoga is its ability to nurture your spirit, root down, and awaken … Continue reading