Like the hummingbird, we’re invited to pause mid-flight, sip the sweetness of now, and return to balance.
Monday September 22, 2025 is the Fall Equinox which reminds us that light and dark are in perfect harmony. Just as nature finds her balance, we can too—in our bodies, minds, and spirits.
Want to experience practices which nourish your body, mind, and soul, and invite balance, harmony, and ease into your life?
👉🏽 REMINDER: make time for:
1) sacred pauses 🙏🏽
2) nourishing practices 🧘🏾♀️
3) return to what really matters ❤️
moksha = freedom from suffering
Want guidance and support on your journey to self-discovery? Learn tools and techniques to clear obstacles blocking your path to moksha? Allow yourself to experience life in the present moment, free from pain stuck in the past or anxiety about the future?
Yoga doesn’t promise to fix or solve external problems but, it does offer you practices to shift pain to purpose, suffering to service, constriction to compassion, and freedom from suffering when you practice conscious awareness.
The spiritual and philisophical teachings of yoga are sometimes missing in weekly classes, especially at a gym or location which focuses on the physical postures,like a fitness class. In a yoga studio you are more likely to receive lessons about how to apply yoga in your life, off the mat.
WANT TO LEARN MORE?
Opportunities to experience holistic yoga with me:
✨Monday Sept. 22 6pm: Fall Equinox/New Moon – Yoga under the Redwoods (Danville, CA) 👉🏽 2 SPOTS LEFT
✨Saturday September 27 9am-4pm: Relax and Heal – meditation retreat at Westerbeke Ranch (Sonoma, CA) 👉🏽 3 SPOTS LEFT
✨October 20-25, 2025: Escape to Costa Brava – yoga retreat in Begur,Spain (near Barcelona) 👉🏽 ONE ROOM LEFT
✨May 11-17, 2026: Blissed-out in Bali – a women’s yoga retreat to awaken your Playful Spirit and Peaceful Warrior (Ubud, Indonesia) 👉🏽 ONE ROOM LEFT
Questions? Post comment below or email me.
🧡 Amelia
SpirituallyFitYoga.com
